About Dion
Dion Gray offers calm, judgement-free support for people feeling overwhelmed by stress, anxiety, grief or life changes. She meets each person where they are and helps them find practical steps forward. Her approach is warm and interactive and aims to make therapy feel approachable and useful.
Dion draws on several ways of working to match what a person needs. She uses client-centred methods to listen and build trust. She also uses cognitive behavioural techniques to help change unhelpful thoughts and patterns.
How Dion works
Her background includes three years of practice in the United Kingdom and professional membership with the British Association for Counselling and Psychotherapy, shown as BACP. That registration indicates she works to standards set by that body. Dion often supports people facing trauma, abuse, depression, relationship strain, parenting pressures and workplace stress.
She also works with concerns such as bipolar conditions, attachment issues, isolation and social anxiety. Sessions are designed to be practical and grounded in day-to-day life. Therapy sessions are collaborative.
Dion and the person agree goals and adapt methods as progress is made. She aims to be respectful, sensitive and non-stigmatising in every meeting. If someone is ready to make a change, Dion offers coaching-style support alongside therapeutic work to help with planning next steps and building new coping strategies.
Dion lists 5 ways of working on the entry:
What Dion works with
The areas below are the ones Dion selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Domestic violence
- First responder issues
- Grief
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Dion’s approaches translate to online therapy
Dion commonly uses client-centred therapy and cognitive behavioural therapy in her online work. Client-centred therapy focuses on listening without judgement and helping people feel understood; it suits concerns like grief, self-esteem and relationship stress. Cognitive behavioural therapy targets the thoughts and behaviours that keep problems going and offers practical techniques for anxiety, depression and stress.Choosing the right approach is a shared process. Dion will talk about goals and preferences, then try methods that match the person’s needs. She adapts the plan as progress is made so the work stays useful and relevant.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video can feel closest to an in-person meeting, phone is handy when bandwidth is limited, live chat lets people share shorter updates, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, caring responsibilities and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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