About Dominick
Dominick Jefferies is a Licensed Clinical Social Worker who helps people tackle stress, anxiety, career questions, relationship strain, and issues around self-esteem. He draws on nearly 20 years of experience to guide straightforward, goal-focused conversations that make problems easier to handle. He encourages clients to take control and build the life they want through steady effort and clearer choices.
Dominick prefers practical work in sessions. He listens, asks clear questions, and helps people spot patterns that keep them stuck.
How Dominick works
He supports steps toward better communication, stronger boundaries, and healthier thinking about work and relationships. He uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. That approach helps with anxiety, stress, and changing unhelpful thinking that holds people back.
Dominick mixes this with coaching-style conversations to keep progress moving between sessions. Many clients appreciate his upbeat, motivating style and calm presence. He focuses on small, achievable changes that add up over time.
He also helps people clarify life purpose and tackle workplace problems with practical tools. Sessions are intended to be collaborative: the client sets goals and Dominick offers steps and feedback to reach them. He aims to leave people with skills they can use when things get hard again.
For those who want clear guidance and steady accountability, he provides a direct, encouraging approach.
Dominick lists one way of working on the entry:
What Dominick works with
The areas below are the ones Dominick selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Self esteem
- Career difficulties
- Coaching
Also listed
- Communication problems
- Family conflicts
- Life purpose
- Relationship issues
- Stress, Anxiety
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Working with CBT online and practical coaching
Dominick uses Cognitive Behavioral Therapy to help people notice how thoughts shape feelings and actions. CBT breaks problems into steps so clients can test small changes, which can reduce anxiety and make stress easier to manage.He pairs CBT with coaching-style conversations that focus on clear goals and doable actions. That approach helps when the goal is career clarity, improving communication, or building self-esteem. Together, these methods aim to create habits and skills people can use between sessions.
Finding the right approach is part of the work. Dominick collaborates with each person to choose techniques that match their needs, goals, and preferences. He adjusts the plan as progress is made and as priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different situations. Video calls let you use visual cues and longer conversations. Phone sessions work well when bandwidth is limited or a camera is not preferred. Live chat and text messaging offer shorter check-ins and flexible ways to get feedback between sessions. These options make it easier to fit therapy into busy schedules and keep momentum going.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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