About Dominique
Dominique Montgomery is a licensed social worker in Michigan who helps people facing stress, anxiety, low self-esteem, depression, and life transitions. She works with adults needing support through family conflict, grief, trauma, career concerns, and ADHD-related struggles. Dominique aims for a straightforward, nonjudgmental space where people can talk honestly about feelings and worries.
She prioritizes clear, practical steps over jargon. Sessions focus on coping skills, improving communication, and setting manageable goals.
How Dominique works
Dominique uses tools that help with mood regulation, problem-solving, and rebuilding confidence after difficult experiences. Her style is collaborative and warm. She encourages clients to try small changes and notice what helps.
Dominique checks in often so goals stay relevant and achievable. Dominique has six years of hands-on experience as a licensed master social worker, LMSW. That background includes supporting people through trauma, grief, and major life adjustments.
Her Michigan licensure is noted as MI LMSW. She draws on several therapy methods to match each person's needs. Sessions may include practical exercises from cognitive approaches, attention to attachment patterns, and skills for managing intense emotions.
The aim is steady progress rather than overnight fixes.
Dominique lists 10 ways of working on the entry:
What Dominique works with
The areas below are the ones Dominique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and then act on values that matter. It can be useful for anxiety, low mood, and life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and trying new behaviors to shift mood and function. It often helps with depression, anxiety, and coping with stress. Dialectical Behavior Therapy, DBT, teaches concrete skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness for people who feel overwhelmed by strong emotions.Finding the right approach is part of the work. Dominique collaborates with each person to choose methods that match their goals and daily life. She may combine strategies so sessions address both thinking patterns and practical skills in ways that fit the client.
Online therapy offers flexible ways to meet. Video calls allow face-to-face interaction for role plays and skill demonstrations. Phone sessions work when bandwidth or camera use is limited. Live chat and text-based messaging let clients check in between sessions, do short reflections, or use coaching-style prompts. These options make it easier to fit therapy around work, caregiving, or travel while keeping progress steady.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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