About Dominique
Dominique Phillips helps people who are feeling overwhelmed by stress, anxiety, grief or depression. She supports those facing relationship strain, parenting challenges, sleep problems, self-esteem concerns and workplace stress. Dominique also offers support around ADHD, LGBT issues and coping with big life changes.
Dominique keeps sessions straightforward and calm. She aims to create a welcoming space where people can name their worries and think through practical steps. Conversations focus on what is happening now and what small changes could make a difference.
How Dominique works
With eight years of professional experience, Dominique has worked with a wide range of personal and family-related concerns. Her background includes supporting people through bereavement, separation, blended family pressures and the stresses of caregiving. She also addresses body image, fertility and issues connected to alternative sex culture and kink.
Sessions are collaborative and paced to each person. Dominique listens for patterns such as attachment or avoidant behaviours and helps people try new ways of communicating or coping. She balances emotional understanding with clear, achievable goals.
People who choose Dominique can expect practical suggestions alongside empathic listening. She helps clients build tools for sleep, stress management and rebuilding confidence. The aim is to help people manage current problems and feel more capable in daily life.
What Dominique works with
The areas below are the ones Dominique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online working
Dominique uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach emphasises identifying unhelpful thinking and trying small behavioural changes to reduce anxiety and low mood; this helps with stress, depression and sleep difficulties. Another approach looks at patterns in relationships and attachment, helping people notice interaction habits and try different ways of connecting and communicating to improve closeness and reduce conflict.Choosing the right approach is a collaborative process. Dominique will talk with each person about their goals, preferences and what has or hasn't helped in the past, and she will adapt methods to fit those needs. Together they decide which techniques to try and review progress as therapy continues.
Online work is offered by video calls, phone sessions, live chat and text-based messaging to give flexibility. Video works well for in-depth conversations and non-verbal cues, phone is useful when bandwidth is limited, and live chat or messaging can suit brief check-ins or people who prefer writing. These options make it easier to fit sessions around work, parenting and travel while keeping continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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