About Donald
Donald Henderson helps people who feel stuck, overwhelmed, or wounded find steadier footing. He offers straightforward support for anxiety, depression, grief, addiction, and stress. Parents and professionals read his clear guidance as practical and direct.
Donald is an Iowa-based licensed mental health counselor with nine years of experience, and he works with clients in English. Donald uses plain talk and focused tools in sessions. He helps people name what matters to them, notice thoughts and feelings, and pick small steps that fit their life.
How Donald works
He draws on approaches like Acceptance and Commitment Therapy, attachment-focused work, and cognitive behavioral techniques to guide those steps. Sessions tend to combine listening with concrete exercises. He helps people practice new ways of relating, managing strong emotions, and changing patterns that get in the way of daily life.
That might mean keeping short behavioral experiments between sessions or rewriting the stories people tell about themselves. Donald has worked in community settings and with clients facing major life shifts, chronic health struggles, and relationship stress. His experience includes supporting people processing trauma, grief, identity questions, and long-term mood conditions such as bipolar disorder.
He emphasizes collaboration and clear goals. Clients leave sessions with specific strategies to try and a plan to check progress. To begin, a short matching questionnaire and scheduling step connects people to his online session options.
Donald lists 7 ways of working on the entry:
What Donald works with
The areas below are the ones Donald selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Iowa |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Donald’s approaches fit online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify values, and take small actions that matter. It often helps with anxiety, depression, grief, and life transitions by focusing on what clients want to build rather than only what they want to avoid. Attachment-Based Therapy looks at how early and current relationships shape trust and closeness. This work can help with intimacy issues, communication problems, codependency, and patterns that repeat in relationships. Cognitive Behavioral Therapy (CBT) identifies thoughts and behaviors that keep problems going and introduces experiments to change them. CBT is useful for anxiety, stress, mood shifts, and managing difficult day-to-day symptoms.Finding the right approach is part of the process. Donald works collaboratively to match methods to a client's goals and preferences. He checks in about what helps and adapts tools and pace so the work feels useful and realistic rather than overwhelming.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skills practice and conversation. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text messaging work well for ongoing support, brief coaching, or checking progress between longer sessions. These options make scheduling more flexible and help people fit therapy into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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