About jealousy
This page lists therapists who focus on jealousy and related relationship concerns. Each listing highlights approaches, credentials and languages to help you explore options. Browse the therapist grid below to learn more and find professionals who match your needs.
What to compare in entries
| Credentials | A US state licence, or membership of a professional body such as BACP or NCPS. They are different kinds of thing; each profile shows what was supplied. |
|---|---|
| Focus | Whether jealousy is listed as a main focus or among the wider list of areas. Entries show both. |
| Way of working | The approaches named on the entry. Two people working with the same concern can describe very different sessions. |
| Time in practice | Years in practice, as supplied. A fact to weigh, not a ranking. |
| Language | The languages sessions can be held in, where that matters to you. |
Common questions
How were these entries chosen?
Everyone listed on this page has jealousy among the areas they told the platform they work with. They are not ranked, rated or endorsed by this directory, and the order is not a recommendation.
Do I need a referral to start?
No. You can contact a therapist through their entry directly. A GP referral is not required for independent online therapy.
What if the first therapist is not right?
Changing therapist is normal and expected, and can be done at any point. One session is a small sample of how someone works.
Entries for jealousy
Angela Neary, BACP
Ref 109659
Experienced person-centred counsellor with practical support
Works with: Addictions, Relationship, Trauma and abuse Languages: English
View listingRoseanne Jackson, LCSW, LCSW-R
Ref 54688
Compassionate, practical help for big life stressors
Works with: Stress, Anxiety, Trauma and abuse, Grief Languages: English
View listingApril Lacey, LCPC
Ref 94106
Helping people find steady change and clearer paths
Works with: Relationship, Trauma and abuse, Anger Languages: English
View listingSiyue Zhang, AASW
Ref 243585
Calm, practical therapy focused on real-life change
Works with: Stress, Anxiety, Relationship, Family Languages: English, Mandarin
View listingJennifer Hughes, NCPS
Ref 187476
Warm, practical therapy for stress and trauma
Works with: Stress, Anxiety, Addictions, Trauma and abuse Languages: English
View listingYumi Lemaster, LCSW
Ref 2633
Skilled, practical therapy for real-life struggles
Works with: Stress, Anxiety, Relationship, Trauma and abuse Languages: English
View listingWilliam Signey, BACP
Ref 113870
Practical, person-focused counselling for life challenges
Works with: Stress, Anxiety, Trauma and abuse, Grief Languages: English
View listingJonathan Wilkes, BACP
Ref 123145
Calm listening with practical skills
Works with: Stress, Anxiety, Family, Grief Languages: English
View listingJonetta Wakely, LPC
Ref 124539
Practical, listening-focused counseling for life challenges
Works with: Stress, Anxiety, Relationship, Family Languages: English
View listingCynthia Rumford-Jones, LCSW
Ref 101833
Calm practical therapist focused on progress
Works with: Stress, Anxiety, Anger, Self esteem Languages: English
View listingWendy Mayfield, BACP
Ref 100144
Practical, steady support for everyday struggles
Works with: Stress, Anxiety, Relationship, Family Languages: English
View listingJonathan Stuart, NCPS
Ref 175272
Practical, respectful support for everyday struggles
Works with: Stress, Anxiety, Self esteem, Career Languages: English
View listingKianni Johnson, LMHC
Ref 279980
Practical therapy for strong emotions
Works with: Stress, Anxiety, Relationship, Anger Languages: English
View listingBrittany Elledge, LPCC, LMHC
Ref 11729
Practical, client-centered support for life changes
Works with: Stress, Anxiety, Relationship, Self esteem Languages: English
View listingDawn Nunney, NCPS
Ref 97317
Compassionate person-centred counselling with practical tools
Works with: Stress, Anxiety, Relationship, Grief Languages: English
View listingLiisa Hiltunen, PACFA
Ref 317033
Calm practical therapy with coaching focus
Works with: Stress, Anxiety, Relationship, Self esteem Languages: English
View listingDebbie Griffin, NCPS
Ref 183398
Calm guidance for stress and life change
Works with: Stress, Anxiety, Relationship, Self esteem Languages: English
View listingKatelyn McCrady, LPC
Ref 345230
Calm, practical counseling for life changes
Works with: Stress, Anxiety, Self esteem, Career Languages: English
View listingShannon Mott, LCSW
Ref 108724
Compassionate, practical therapy for life transitions
Works with: Stress, Anxiety, Relationship, Family Languages: English
View listingJames Hagins, LPC
Ref 233524
Compassionate, practical therapy for life transitions
Works with: Grief, Self esteem, Career Languages: English
View listingShawn Alyea, LPC
Ref 14872
Compassionate counselor guiding practical change
Works with: Stress, Anxiety, Grief, Intimacy-related issues Languages: English
View listingJennifer Blaney-Sutton, BACP
Ref 225637
Collaborative psychotherapist for adult challenges
Works with: Stress, Anxiety, Self esteem, Depression Languages: English
View listingClaire Lewis, BACP
Ref 287880
Supportive person-centred counselling
Works with: Stress, Anxiety, Relationship, Family Languages: English
View listingRebecca Henderson, PACFA
Ref 342060
Practical, compassionate counselling for everyday struggles
Works with: Stress, Anxiety, Relationship, Parenting Languages: English
View listingDr. Cassandra April, LCPC
Ref 44666
Compassionate, practical therapy for life's hard moments
Works with: Family, Trauma and abuse, Grief Languages: English
View listingAnnie Taylor, NCPS
Ref 153305
Experienced client-centred counsellor
Works with: Stress, Anxiety, Trauma and abuse, Anger Languages: English
View listingAnna Gilmore, BACP
Ref 109642
Compassionate counsellor for complex life challenges
Works with: Trauma and abuse, Grief, Eating Languages: English
View listingNicholas Taylor, BACP
Ref 242465
Practical person-centred counselling for everyday challenges
Works with: Stress, Anxiety, Self esteem, Depression Languages: English
View listingKeith Chilton, LMFT
Ref 106189
Experienced marriage and family therapist
Works with: Stress, Anxiety, Addictions, Relationship Languages: English
View listingMarilee Frazier, LPC
Ref 257654
Compassionate counselor for adults seeking practical change
Works with: Stress, Anxiety, Relationship, Trauma and abuse Languages: English
View listingJill Malcolm, BACP
Ref 231136
Gentle practical support for everyday struggles
Works with: Stress, Anxiety, Relationship, Family Languages: English
View listingJennifer Mcpherson (Norman), BACP
Ref 161239
Experienced relationship and trauma counsellor
Works with: Relationship, Family, Trauma and abuse Languages: English
View listingMatt Lightfoot, NCPS
Ref 193161
Person-centred counsellor who values meaning and choice
Works with: Stress, Anxiety, LGBT, Relationship Languages: English
View listingAngela Winter, BACP
Ref 175271
Counselling focused on rebuilding confidence
Works with: Stress, Anxiety, Family, Self esteem Languages: English
View listingMark McConnell, BACP
Ref 208651
Practical support for stress and change
Works with: Stress, Anxiety, Trauma and abuse, Grief Languages: English
View listingBarbara Hamberg, LMHC
Ref 253111
Compassionate counselor focused on practical change
Works with: Stress, Anxiety, Relationship, Family Languages: English
View listingFarah Southwell, LPC
Ref 203059
Practical, experienced therapist for life’s hard moments
Works with: Stress, Anxiety, Relationship, Family Languages: English, Haitian Creole
View listingApril Vandiver, LPC
Ref 229121
Compassionate counselor helping people move forward
Works with: Stress, Anxiety, Relationship, Parenting Languages: English
View listingIjeoma Nweze, BACP, NCPS
Ref 203170
Compassionate counsellor for everyday challenges
Works with: Relationship, Family, Parenting Languages: English, Igbo
View listingKerrie McCabe, BACP
Ref 128546
Compassionate counsellor blending listening with practical tools
Works with: Stress, Anxiety, Addictions, Self esteem Languages: English
View listingDonna Khan, LMSW
Ref 29669
Experienced social worker focused on practical change
Works with: Stress, Anxiety, Family, Trauma and abuse Languages: English
View listingJosephine Sultana, AASW
Ref 309775
Compassionate social worker blending therapy and lifestyle care
Works with: Stress, Anxiety, Relationship, Sleeping Languages: English
View listingLoire Bennett, LMHC
Ref 25344
Experienced Florida LMHC focused on practical growth
Works with: Stress, Anxiety, Addictions, Grief Languages: English
View listingTracie McFerran, BACP
Ref 203104
Practical support for common life stresses
Works with: Stress, Anxiety, Parenting, Self esteem Languages: English
View listingSidonia Stiles, BACP
Ref 101572
Experienced counsellor for relationships and grief
Works with: Stress, Anxiety, Relationship, Grief Languages: English, Portuguese
View listingLouise Wood, BACP
Ref 128568
Support to manage stress, trauma and change
Works with: Stress, Anxiety, Trauma and abuse, Self esteem Languages: English
View listingJulie Golding, BACP
Ref 269912
Calm, practical support for stress and life change
Works with: Stress, Anxiety, Trauma and abuse, Self esteem Languages: English
View listingTodd Helm, LPC
Ref 325863
Practical support for stress, relationships, and men's issues
Works with: Stress, Anxiety, Relationship, Self esteem Languages: English
View listingMore about jealousy
Understanding jealousy and how it shows up in relationships
Jealousy is a common human emotion that can appear in many shades - from occasional envy to persistent worry about a partner's attention or loyalty. It often involves a mix of fear, insecurity and comparison. You might notice jealousy when you feel threatened by real or imagined rivals, when you replay interactions in your head, or when you monitor a partner's social life. It can be triggered by past experiences, attachment styles formed in childhood, or low self-esteem, but it can also arise during life transitions such as becoming a parent, moving in together or facing career changes.
When jealousy becomes intense it can interfere with trust and intimacy. You may find yourself withdrawing to avoid being hurt, or acting out in ways that push a partner away, which then reinforces your fears. Physical signs like sleep disruption, increased heart rate and persistent rumination are common, as are behavioral signs such as checking a partner's messages or trying to control their social interactions. Recognizing that jealousy is complex and not simply a character flaw can be an important first step toward change. Therapy offers a place to explore the underlying feelings and the patterns that maintain them.
Signs you might benefit from therapy for jealousy
If jealousy is causing ongoing distress, disrupting your relationships, or affecting your daily functioning, therapy may help. You might benefit from professional support if you find that jealousy leads you to act in ways you later regret, such as making accusations without evidence, withdrawing emotionally, or attempting to control a partner's behavior. It is also worth seeking help if jealousy is tied to a long history of insecurity, trauma, or repeated relationship conflicts that you have not been able to resolve on your own.
Other indicators that therapy could be useful include trouble trusting others even after reassurances, persistent comparisons to past partners or peers, difficulty focusing at work or home because of preoccupation with a relationship, and cycles of intense conflict followed by temporary reconciliation. Therapy can give you tools to interrupt these cycles, develop new ways to communicate, and understand the beliefs that fuel jealous feelings. You do not need to wait until a relationship is in crisis to reach out; early intervention can prevent escalation and help you build healthier relational habits.
What to expect in therapy sessions focused on jealousy
An initial exploration of patterns and goals
Early sessions typically focus on understanding the specific ways jealousy shows up in your life. You and your therapist will explore recent incidents, recurring thoughts, and the emotions that accompany them. This may include a discussion of your relationship history, attachment experiences, and personal vulnerabilities that make jealousy more likely. You can expect to set goals together, whether you want to reduce conflict, rebuild trust, or manage anxiety that arises from jealous thoughts.
Skills practice and in-session reflection
Therapy often combines insight with practical skills. You will likely work on identifying automatic thoughts and assumptions that escalate jealousy, practicing communication skills for expressing needs without blame, and learning techniques to soothe intense emotions in the moment. Many therapists use role-play or guided conversations to rehearse difficult discussions so you feel more confident outside of sessions. Progress may be gradual, and your therapist should help you identify small, manageable steps that lead to measurable changes in how you respond to triggers.
Common therapeutic approaches used for jealousy
Multiple therapeutic approaches can address jealousy by targeting thoughts, behaviors and emotions. You may meet therapists who list cognitive behavioral therapy - CBT - among their approaches; CBT focuses on identifying and reframing unhelpful thought patterns and building healthier behavior routines. Emotion-focused approaches concentrate on helping you understand and regulate intense feelings, and often explore how those emotions relate to your needs for closeness and safety in relationships. Systemic or couples-oriented work looks at patterns between partners, highlighting how each person contributes to cycles of jealousy and how communication can be shifted to reduce reactivity.
Some therapists describe using mindfulness-based strategies to help you observe jealous thoughts without acting on them, which can reduce impulsive responses. Others may mention experiential methods that encourage exploration of early attachment wounds or relational scripts that influence current behavior. If trauma is part of your history, you might encounter therapists who list trauma-informed methods among their approaches; this language indicates an awareness of how past experiences shape present reactions. Remember that a listing of an approach does not necessarily indicate specialized certification - it signals the techniques a therapist uses in their work.
How online therapy works for jealousy and tips for choosing the right therapist
Using online therapy for relational concerns
Online therapy can be a practical way to address jealousy, offering flexibility in where and how you meet with a professional. Sessions are commonly held via video or phone, and many therapists combine session work with between-session exercises you complete on your own. When doing online work you should make a plan for a comfortable environment where you can speak freely and focus. Some people prefer in-person meetings for couples work, while others appreciate the convenience of remote sessions, especially if scheduling or travel would otherwise be a barrier. Think about what setting helps you feel most present and able to engage in honest conversation.
Choosing a therapist who fits your needs
When selecting a therapist for jealousy, look for professionals whose profiles describe experience with relationship issues, attachment concerns or emotional regulation. Pay attention to the approaches they list and whether those methods resonate with you - for example, therapists who list CBT may emphasize thought patterns, while those who note emotion-focused work may prioritize experiencing and naming feelings. Consider credentials and years of experience as background information, and note languages spoken if that affects comfort and communication. Reading therapist bios can help you form questions to ask during an initial consultation, such as how they approach conflict in relationships or how they incorporate partners in therapy when appropriate.
Trust your sense of fit. You should feel listened to and respected in the first few sessions, and a good match is often one where you feel challenged but supported. If couples work is part of your plan, look for someone who explicitly mentions working with couples or relational dynamics. Finally, plan to give therapy some time - change in entrenched patterns often occurs through steady practice and reflection rather than quick fixes. By choosing a therapist whose approach aligns with your goals and style, you increase the chances that the work will feel meaningful and lead to changes you can maintain over time.