About Donna
Donna Maye is a licensed mental health counselor in Indiana with 13 years of experience helping people manage stress, anxiety, depression, relationship and parenting concerns. She focuses on practical steps people can use right away. Donna aims to make the first step feel manageable and supportive.
She emphasizes clear communication and building on each persons existing strengths. Sessions typically focus on understanding what matters to the client, identifying unhelpful thinking or behavior patterns, and trying concrete alternatives.
How Donna works
Donna uses those discoveries to shape realistic goals and day-to-day changes. Her work often addresses self-esteem, intimacy-related concerns, bipolar challenges, and the strain that workplace or money problems can cause. She also helps with midlife questions, finding life purpose, and navigating guilt or control issues.
Many clients explore how to improve communication and rebuild trust in their relationships. Donna uses Cognitive Behavioral Therapy, which helps people spot connections between thoughts, feelings, and actions, then test new ways of responding. She treats clients as the experts on their own lives and offers guidance and tools to practice between sessions.
The focus is on small, achievable steps that add up over time. She is straightforward and compassionate in session, encouraging honest conversation and practical practice. Starting therapy is framed as a process, and Donna works with each person to pace progress and adjust plans as needed.
Donna lists one way of working on the entry:
What Donna works with
The areas below are the ones Donna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
CBT-informed care delivered online
Donna uses Cognitive Behavioral Therapy (CBT) to help people identify the links between thoughts, feelings, and actions and to try more helpful ways of responding. CBT is often used for anxiety, depression, stress, self-esteem struggles, and many relationship concerns. It focuses on clear steps and skills that people can practice between sessions.Finding the right approach is a shared process. Donna works collaboratively to match methods to a person's goals, needs, and preferences. She adjusts strategies over time and checks in about what is working and what needs change.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are good for a fuller conversation when face-to-face interaction matters. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat or text-based messaging can offer brief check-ins, homework review, or quick support between longer sessions. These options make it easier to keep therapy consistent and flexible around daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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