About Donna
Donna Robbie is a counsellor based in the United Kingdom with five years of professional experience. She holds NCPS as a credential and offers therapeutic support for people facing stress, anxiety, addictions, low self-esteem and depression. Donna aims to make sessions straightforward and practical for anyone feeling overwhelmed by life changes.
She draws on Cognitive Behavioral Therapy, alongside person-centred and compassion-focused ideas. In sessions she helps people notice unhelpful thoughts, try small changes, and build routines that reduce distress.
How Donna works
The focus is on practical steps that fit into everyday life rather than jargon or theory. Donna pays attention to the interaction between emotions, behaviours and daily demands. She addresses communication problems, struggles with control, guilt and shame, impulsivity, isolation and questions of life purpose.
Work usually involves setting manageable goals and practising new ways of coping between sessions. Her style is collaborative and paced to each person’s needs. People can expect a calm, non-judgemental space to talk things through and plan realistic next steps.
Sessions are tailored so the techniques used match each person’s situation and goals. For those ready to begin, Donna uses a straightforward intake and matching process. She supports people who want clear, hands-on strategies to reduce distress and build steadier routines.
Donna lists one way of working on the entry:
What Donna works with
The areas below are the ones Donna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Donna uses CBT online and what to expect
Donna uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase stress and anxiety, then try different ways of responding. CBT sessions focus on short-term, practical exercises such as activity planning, thought records and behavioural experiments that can reduce symptoms and build new habits.Her person-centred and compassion-focused influences mean therapy is paced to the individual. She works collaboratively to decide which approach feels most useful and adjusts techniques to match goals and preferences rather than applying one fixed method.
Online work is offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and short text check-ins or live chat suit quick updates or brief reflections between sessions.
These options make it possible to fit therapy around work, family and travel. The practical aim is to make sessions accessible and useful so progress can continue even when life is busy or routines change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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