Dory Richards, LMFT

Online approaches for relationship and mood challenges

Many of Dory's sessions focus on evidence-based techniques that teach practical skills. One common approach helps people learn communication skills and conflict management by practicing real conversations in session and building step-by-step plans to change interaction patterns. This helps when arguments repeat or people feel stuck talking about the same things. Another commonly used method targets anxiety and panic by teaching grounding techniques, paced breathing, and gradual exposure to feared situations. These tools aim to reduce the intensity of panic attacks and make daily life feel more manageable. A third focus is brief coaching-style work that sets clear goals, tracks progress, and uses small homework tasks to build confidence and momentum. Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their goals, values, and comfort level. That may mean trying one method for a few sessions and adjusting as progress unfolds. Online sessions offer flexibility to fit therapy into busy lives. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited; live chat and text messaging work well for brief check-ins or ongoing coaching between longer meetings. These options make it easier to schedule sessions around work, childcare, or other demands while keeping therapeutic momentum.