About Douglas
Douglas Phares uses a person-centered approach to help people feel heard and understood. He is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina with seven years of experience. He focuses on clear, practical steps so conversations stay useful and concrete.
He works with stress, anxiety, and depression, and supports people healing from trauma and abuse. Attention concerns like ADHD are also part of his practice. He helps clients who struggle with panic, social anxiety, low self-esteem, and issues with impulse control.
How Douglas works
Douglas draws on cognitive behavioral techniques to spot and change unhelpful thinking and behaviors. He also uses dialectical behavior ideas when emotions run high, and mindfulness practices to build calm and focus. Motivational interviewing helps when someone feels stuck or unsure about change.
Sessions are framed around what the individual needs that week. He adapts language and pacing so conversations feel respectful and clear. The aim is to build skills that can be used between sessions, not just talk about problems.
Douglas emphasizes compassion and respect in every interaction. He invites people to set achievable goals and to take steps at a manageable pace. Taking that first step is often the hardest part, and he offers steady support through the process.
Douglas lists 7 ways of working on the entry:
What Douglas works with
The areas below are the ones Douglas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Douglas uses client-centered therapy to create a respectful space where conversations start with the person's goals and experiences. This approach focuses on listening and shaping sessions around what matters most to the client.He also uses cognitive behavioral therapy, which looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety, manage mood, and change unhelpful habits. Dialectical behavior therapy ideas add skills for handling intense emotions and improving interpersonal effectiveness when regulation is a challenge.
Choosing the right approach is a collaborative process. The therapist will work together with the client to identify which methods fit their goals, preferences, and day-to-day reality. That may mean trying different strategies and adjusting as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging options support brief check-ins or ongoing written reflection. These formats help people access therapy around work, school, or family schedules and make it easier to keep consistent appointments.
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A practical next step
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