About Douglas
Douglas Strange brings a long personal and professional road to his counseling work. He is a Licensed Professional Counselor (LPC) with 12 years of experience in the mental health field and a background that includes military service and many years in sales and management. He draws on those life lessons when supporting people through hard moments.
His approach is straightforward and grounded. He focuses on common struggles like stress, anxiety, depression, grief, and low self-esteem.
How Douglas works
He also helps people facing addictions including drug and alcohol issues and process addictions such as gambling or problematic pornography use. Douglas uses practical tools from Cognitive Behavioral Therapy to help people spot patterns and change unhelpful thinking and behavior. He also brings elements of Existential Therapy, which helps people reflect on meaning, choice, and purpose when life feels stuck.
Sessions emphasize respect, mercy, and grace. He aims to create a calm space where people can talk without judgment and practice new ways of coping. He combines practical strategies with conversations about values and life direction.
People who want clear, action-oriented guidance paired with honest reflection may find his style fitting. He supports those working through trauma, anger, relationship concerns, and major life changes, and he offers coaching for people seeking clearer purpose or recovery direction.
Douglas lists 2 ways of working on the entry:
What Douglas works with
The areas below are the ones Douglas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Coaching
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Life purpose
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using CBT and Existential Ideas in Online Therapy
Douglas uses Cognitive Behavioral Therapy to help people notice thinking and behavior patterns that keep problems going, then practice small changes that reduce anxiety and improve mood. Cognitive Behavioral Therapy is useful for stress, anxiety, depression, and many everyday struggles.He also draws on Existential Therapy to help people talk about life purpose, choice, and what matters most when they feel stuck or unsure. That approach supports people who want clearer direction or help facing painful life questions.
Finding the right mix of approaches is part of the work. He collaborates with each person to choose methods that match their needs, goals, and preferences rather than using one fixed technique.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier and to fit therapy into daily life. Video is useful for longer, in-depth conversations; phone can be a good option when bandwidth is limited; chat or messaging can suit brief check-ins or people who prefer not to be on camera. These options make it easier to keep therapy consistent around work, family, and recovery commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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