About Duane
Duane Winter is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with seven years of clinical experience. He brings a respectful, warm style to sessions and treats each person as the expert on their own life. Duane centers work on building a trusting relationship and focuses on practical steps people can use between sessions.
Duane helps people facing stress, anxiety, depression, grief, and addictions. He also supports those navigating major life changes, parenting challenges, career questions, and concerns about self-esteem.
How Duane works
Additional focus areas include adoption and foster care, caregiver stress, codependency, communication problems, and fatherhood issues. His approach draws from Acceptance and Commitment Therapy, cognitive behavioral methods, Motivational Interviewing, narrative techniques, and client-centered principles. In sessions he aims to identify personal strengths and use them to make small, manageable changes.
He works with clients to decide which methods fit best for their goals. Sessions emphasize clear communication and practical homework when helpful. Duane encourages people to set real goals and track progress in everyday life.
He aims for a steady, supportive presence while clients learn new ways of coping and relating. People who value straightforward, respectful conversation tend to do well with his style. He focuses on helping individuals find workable strategies for problems like addiction, relationship strain, ADHD symptoms, and midlife transitions.
Duane frames therapy as a collaborative process built on trust.
Duane lists 6 ways of working on the entry:
What Duane works with
The areas below are the ones Duane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Trauma and abuse
- Workplace issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Duane often uses Acceptance and Commitment Therapy to help people clarify values and take committed steps toward what matters. ACT focuses on noticing thoughts and feelings without getting stuck and then taking actions that reflect personal goals. Cognitive Behavioral Therapy is another common method he uses to identify unhelpful thinking patterns and try different behaviors to change mood and reactions. CBT is practical and problem-focused, which many people find useful for anxiety, depression, and stress.Choosing an approach is a collaborative process. Duane will work with clients to figure out which methods fit their needs, goals, and preferences. He adjusts strategies over time based on what is helping and what isn’t, so therapy can remain practical and goal-oriented.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation. Phone sessions can work when bandwidth is low or a shorter check-in is needed. Live chat and text messaging allow for quick updates, brief reflections, or support between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
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Common questions
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How much clinical experience does he have?
What credential does he hold and where is he located?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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