About Durrett
Durrett Bennett is a licensed clinical social worker who draws on 16 years of practice to help people manage stress and anxiety. He works with individuals facing addictions, grief, low self-esteem, and major life changes. He aims to create a respectful, compassionate space where people feel heard and understood.
He focuses on practical conversations that match the person in front of him. Sessions are shaped around each person's goals, strengths, and pace.
How Durrett works
That can mean talking through triggers for anxiety, planning steps to reduce substance use, or working on ways to rebuild confidence after loss. Durrett pays attention to emotions like guilt and shame and to questions about life purpose and self-love. He helps people notice patterns that hold them back and tries out new ways of coping.
Work often includes short-term goals and real-life practices to test between sessions. He adapts his approach to fit different needs rather than using a one-size-fits-all plan. Durrett says taking the first step takes courage, and he aims to support and empower people through that process.
The focus is on steady, manageable change rather than quick fixes. Durrett practices in Kentucky and offers sessions designed around each person's schedule and preferences. He keeps the conversation direct and practical so people can use what they learn in everyday life.
What Durrett works with
The areas below are the ones Durrett selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Durrett uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach helps people identify unhelpful thoughts and develop different ways of thinking to reduce anxiety and improve mood. Another approach centers on building skills and small habits to manage cravings and reduce harmful behaviors related to addictions.Finding the right approach is part of the work. He will collaborate with each person to decide what methods fit best based on their goals, history, and comfort level. That means trying approaches, checking what helps, and adjusting plans together.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video is useful for fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, and text or chat work well for quick check-ins or short written reflections. These options help people fit sessions around work, caregiving, or other daily obligations.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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