About Dylan
Dylan Przedworski helps people manage stress, anxiety, depression, addictions and struggles with self-esteem. He also supports clients facing grief, relationship and intimacy concerns, sleep problems, career pressures and life changes. Dylan brings 12 years of counselling experience and works with a wide range of other issues including compassion fatigue, chronic illness, and questions about life purpose.
His style is warm and interactive. He aims to create a respectful, non-judgemental space and avoids stigmatizing labels.
How Dylan works
Conversations focus on the person in front of him and what matters to them right now. Dylan uses a blend of approaches to suit each person. He draws on Cognitive Behavioural Therapy to identify thinking patterns, Acceptance and Commitment Therapy to clarify values and build willingness, and Dialectical Behaviour Therapy for emotional regulation skills.
Motivational Interviewing and Solution-Focused techniques help when people want practical steps for change. Sessions are tailored into a clear plan together, with short-term goals and chances to adjust as progress is made. Dylan emphasises practical tools you can try between sessions and a collaborative pace that suits your comfort and needs.
Dylan is credentialed with the AASW - the Australian Association of Social Workers - and works from Australia. He speaks English and has experience across diverse topics including BDSM and kink, HIV/AIDS, caregiver stress, and drug and alcohol concerns. If someone wants a counsellor who is straightforward and supportive, Dylan offers a calm, goal-focused approach.
Dylan lists 7 ways of working on the entry:
What Dylan works with
The areas below are the ones Dylan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Addictions
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | AASW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate into online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions consistent with those values. Online ACT focuses on noticing unhelpful thoughts and building willingness to act, which can help with anxiety, depression and life transitions.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. In a remote session CBT is used to spot unhelpful thinking patterns, try new behaviours and set practical homework to test changes between meetings.
Dialectical Behaviour Therapy (DBT) offers concrete skills for managing emotions and improving interpersonal effectiveness. Delivered online, DBT can include teaching breathing and grounding skills, emotion regulation techniques and step-by-step problem solving.
Finding the right approach is a joint process. Dylan will discuss your goals and preferences and suggest which methods to try first. He adapts methods as progress is made so the plan stays relevant to your needs.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video works well for detailed conversations and role-play, phone calls are useful when bandwidth is limited, and chat or messaging can fit quick check-ins or shorter coaching-style support. This range gives flexibility for people juggling work, health or family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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