About Ebikefe
Ebikefe Eldridge is a counsellor who aims to help people manage stress, anxiety, grief and shifts in life. She welcomes clients who are questioning identity, navigating relationships, or coping with trauma and prejudice. She offers one-to-one online sessions that can be short term or longer, so people can choose what fits their needs.
Ebikefe works from a person-centred base, which means she listens and follows what matters most to each person.
How Ebikefe works
She also uses psychodynamic ideas to look at patterns from the past that affect today. Cognitive behavioural techniques are included when helpful to build day-to-day coping skills and change unhelpful thinking. Mindfulness practices are used to support regulation of body-based trauma responses and to bring attention to the present moment.
Solution-focused methods help set clear, realistic goals in shorter-term work so progress can be measured and celebrated. This mix lets sessions be practical and reflective at once. She has six years of clinical experience and holds BACP registration, which is listed as a professional credential.
Sessions are offered in English and are provided online within the United Kingdom. Ebikefe describes talking therapy as a deliberate act of self-care. She invites people to make a regular space for reflection and change, and to explore life purpose, identity, parenting strain, career questions, eating concerns and other personal challenges.
Her approach aims to support steady steps toward the reality people want.
Ebikefe lists 5 ways of working on the entry:
What Ebikefe works with
The areas below are the ones Ebikefe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Hoarding
- Intimacy-related issues
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Sexuality
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ebikefe blends approaches for online therapy
Client-Centred Therapy places the person and their experience at the heart of each session. The therapist listens closely, follows what matters to the client and helps them find their own solutions. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and trying practical experiments to change mood and behaviour. It is useful for anxiety, low mood and developing daily coping skills.Finding the right approach is part of the work. Ebikefe will discuss options with each person and decide together what to try first. That collaborative process means goals, pace and techniques are tailored to the client's needs and preferences rather than being fixed in advance.
Online therapy here is offered through video calls, phone sessions, live chat and text-based messaging to give flexibility. Video calls allow face-to-face conversation from different locations. Phone sessions use less data and can be easier on days when being on camera feels like too much. Live chat and messaging suit shorter check-ins, ongoing coaching-style support, or times when writing feels clearer than speaking.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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