About Ebonee
Ebonee Edwards helps people manage stress, anxiety, low self-esteem, and depression. She supports those coping with life changes, grief, trauma, parenting concerns, anger, and compassion fatigue. Her work also focuses on panic and postpartum depression, post-traumatic stress, pregnancy and childbirth, and issues young adults face.
She uses clear, down-to-earth language in sessions. Conversations are practical and goal-oriented. She listens first, then works with each person to build steps that fit their life.
How Ebonee works
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to change unhelpful patterns of thinking and behavior. Solution-Focused Therapy guides shorter-term goal work and concrete problem solving. These methods help people learn coping skills and try small experiments between sessions.
Edwards holds a Licensed Professional Counselor credential and a Licensed Clinical Mental Health Counselor credential. She is licensed in North Carolina and has eight years of professional experience. She adapts sessions to what each person needs, balancing supportive talk with action plans.
Sessions can include discussion of parenting challenges, managing panic attacks, or finding a way forward after loss or trauma. She aims to make therapy manageable for busy lives by offering different ways to connect. Taking the first step is often the hardest, and she approaches that step with patience and respect.
Ebonee lists 3 ways of working on the entry:
What Ebonee works with
The areas below are the ones Ebonee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts and feelings without getting stuck in them. It encourages identifying personal values and taking small steps toward a meaningful life despite discomfort. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety, panic, and depressive moods. Solution-Focused Therapy emphasizes clear goals and quick, practical strategies to make immediate changes and build momentum.Choosing the right approach is a collaborative process. The therapist will talk about goals and try methods that match a person’s needs and preferences. Together they will track what helps and adjust the plan as needed so sessions stay useful and focused.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face from wherever they are, phone sessions work well when bandwidth is limited or a quieter audio check-in is needed, and chat or text is useful for brief check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy schedule and to continue care during life transitions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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