About Ebony
Ebony McCray-Holmes is a licensed marriage and family therapist who helps people through relationship strain and major life changes. She practices in Florida and brings 14 years of experience to conversations about stress, anxiety, grief, and mood concerns. Ebony focuses on practical steps people can use right away.
Her style is direct and compassionate. She works with clients on communication, boundaries, and repairing trust. She also helps people recover from past hurt and abuse while rebuilding self-esteem and self-love.
How Ebony works
Many people come to her for family and parenting concerns, blended family challenges, or problems rooted in family of origin. She offers ways to manage anger, reduce workplace stress, and navigate career changes. She also supports those facing bipolar disorder, depression, and persistent anxiety.
Ebony’s clinical approach emphasizes Solution-Focused Therapy. Sessions typically center on clear goals, small changes that make a difference, and building on what already works. She aims for progress that feels practical and measurable.
She conducts sessions in English using video calls, phone, live chat, or text messaging. Her practice uses a subscription model that can be canceled at any time. To begin, a person chooses the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Ebony lists one way of working on the entry:
What Ebony works with
The areas below are the ones Ebony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Solution-Focused Care and Online Options
Solution-Focused Therapy looks at what is already working and builds from there. Sessions focus on setting clear, achievable goals and identifying small changes that produce real improvements. This approach is useful for relationship concerns, parenting challenges, and coping with life transitions.Ebony brings a collaborative mindset to online work. She helps clients choose the approach that fits their needs and goals. Together they check in on progress and adjust strategies as problems shift or new priorities emerge.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy flexible. Video calls allow face-to-face interaction and deeper conversation. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can be used for brief updates, quick skill coaching, or between-session support. These options help people fit therapy into busy schedules and different life rhythms.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with EbonyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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