About Eileen
Eileen Moss offers straightforward, person-centred therapy rooted in attachment and cognitive approaches. She uses methods that help people understand patterns in relationships and reduce distressing thoughts. Eileen brings 14 years of experience and works with adults on problems such as anxiety, stress and depression.
She also supports people facing grief, parenting strain and the effects of trauma and abuse. Her practice focuses on practical ways to manage everyday difficulties. Sessions often include noticing how relationships shape feelings and learning simple strategies to reduce worry and panic.
How Eileen works
Eileen also draws on mindfulness to help with sleep problems and to ease overwhelming emotions. She has a background registered with BACP and NCPS, which are recorded credentials. Eileen combines listening with clear, manageable steps so people can try things between sessions.
That mix suits people who want both understanding and tools to cope. People looking for help with family problems or parenting find she can offer a different perspective based on her work with young people. Eileen also has experience supporting those dealing with chronic health issues, ageing concerns and caregiver stress.
Her style is calm and practical. She encourages small changes and helps people set realistic goals. To begin, she asks people to describe the main issue and what they hope to change so sessions are focused from the start.
Eileen lists 7 ways of working on the entry:
What Eileen works with
The areas below are the ones Eileen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment work and CBT translate to online sessions
Attachment-based work helps people see how early and current relationships shape their reactions and feelings. In sessions this often means talking about relationship patterns and noticing how those patterns affect day-to-day life, which can ease anxiety and improve connections.Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and behaviour. It teaches clear strategies to test and change unhelpful thoughts, manage panic and reduce low mood. Mindfulness techniques are often used alongside CBT to help with sleep and to reduce rumination.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and trial methods that fit the person's needs. Decisions are collaborative, with adjustments made as understanding grows and priorities shift.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and practical exercises. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter check-ins, workday breaks or people who prefer not to be on camera. These options make therapy more flexible and easier to fit around daily life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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