About Eirini
Eirini Anane-Crane uses a person-centred approach to guide conversations about difficult feelings. She draws on Cognitive Behavioural Therapy and mindfulness to help people manage stress, anxiety, low mood and trauma. She has a decade of experience working in counselling and psychotherapy and holds BACP registration.
She focuses on practical steps you can use between sessions. That might mean noticing unhelpful thoughts, trying small behaviour changes, or using simple mindfulness exercises.
How Eirini works
Sessions are conversational and aim to make things clearer and more manageable. Her background includes work across helplines, online counselling and face-to-face services. She has experience in mental health crisis services and in clinical leadership roles.
She also runs clinical supervision and development coaching for volunteers. She has supported people with perinatal concerns, pregnancy loss and related issues, and has experience with early intervention work using play therapy for children under 15. Cultural factors are an important part of her work and she has provided culturally appropriate support for people from diverse backgrounds.
Eirini helps people with a wide range of concerns including grief, relationship and intimacy issues, addictions, eating and body image problems, parenting stress, career challenges and compassion fatigue. She also addresses attachment and abandonment difficulties, codependency and communication problems. Sessions are offered in English and Greek and she works with individuals online and by phone.
Her style is collaborative - she treats the person as the expert on their experience and works alongside them to find practical ways forward.
Eirini lists 3 ways of working on the entry:
What Eirini works with
The areas below are the ones Eirini selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Fatherhood issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English, Greek |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How approaches like person-centred therapy and CBT work online
Client-Centred Therapy focuses on listening, empathy and working at your pace to make sense of what you are facing. It helps when people need a steady, non-judgemental space to talk and to build confidence in their own decisions.Cognitive Behavioural Therapy (CBT) helps identify patterns of thought and behaviour that keep problems going. It usually involves simple, practical exercises to try between sessions and is useful for anxiety, depression and stress management.
Mindfulness Therapy teaches ways to notice thoughts and bodily sensations without getting carried away by them. It can support emotional regulation and reduce reactivity in stressful moments.
Finding the right approach is part of the work together. The therapist will discuss your goals, preferences and life circumstances and suggest methods that fit. Decisions about techniques are made collaboratively and can change over time if something does not feel helpful.
Online therapy offers flexibility so sessions can fit around work, family or travel. Video calls give face-to-face contact, phone sessions work well when less bandwidth is needed, and chat or text options suit quick check-ins or people who prefer writing. These formats make it easier to keep therapy going from different locations and schedules.
Start online instead of waiting
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Common questions
What concerns does Eirini commonly help with?
What is her therapeutic style?
What experience does she bring?
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How do I get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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