About Ekaterina
Ekaterina Charland is a licensed clinical professional counselor (LCPC) in Illinois who helps people manage stress, anxiety, depression, and low self-esteem. She also supports those navigating LGBT concerns and big life changes. Her style aims to make starting therapy feel calmer and more manageable.
She creates a straightforward space for people to talk about what matters to them. Sessions focus on practical steps and honest conversation rather than jargon. Ekaterina emphasizes a nonjudgmental tone so people can speak openly about their thoughts and feelings.
How Ekaterina works
Over five years of experience inform her approach. She draws on evidence-based therapeutic techniques to address issues like social anxiety, seasonal mood shifts, and difficulties with motivation. The work often centers on building small, achievable changes that add up over time.
Additional focus areas include autism and Asperger syndrome, communication problems, gender dysphoria, intellectual disability, isolation and loneliness, self-harm, sexuality, and women’s issues. These topics are approached with patience and direct problem-solving aimed at daily life improvements. Ekaterina offers practical guidance and emotional support during transitions.
Her sessions are geared toward helping people find clearer ways to cope and move forward. If someone is feeling stuck or overwhelmed, she works alongside them to set realistic goals and try new strategies.
What Ekaterina works with
The areas below are the ones Ekaterina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Depression
- Gender dysphoria
- Intellectual disability
- Isolation / loneliness
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Techniques and Online Options
Ekaterina uses evidence-based therapeutic techniques that focus on clear, practical tools. One common approach she relies on is skills-based work that teaches coping strategies for anxiety and stress, such as paced breathing, activity planning, and step-by-step exposure to feared situations. These skills aim to reduce immediate distress and build confidence in daily life.She also uses problem-focused methods that help break down big issues into manageable steps. This kind of work targets motivation, low mood, and life transitions by setting small goals and tracking progress over time. It can help with decision making and improving everyday routines.
Finding the best fit is a collaborative process. The therapist will help evaluate which techniques match a person’s needs, goals, and preferences, and will adjust the plan as progress is made. Clients are invited to give feedback so sessions stay useful and relevant.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for a fuller interaction when schedules allow, while phone calls need less bandwidth and can fit a break at work. Live chat and messaging support shorter check-ins, quick skill practice, or ongoing reflection between sessions. These options help people fit therapy into busy lives and maintain steady contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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