About Elaine
Elaine Devlin helps people who are struggling with stress, anxiety, depression, trauma, grief and low self-esteem. She supports those dealing with addictions, sleep and eating difficulties, anger, bipolar challenges and the ongoing strain of life changes. Elaine also works with concerns such as panic attacks, social anxiety, post-traumatic stress and compulsive hair pulling.
Elaine uses a straightforward, conversational style. Sessions are warm and collaborative. She listens carefully and helps clients name feelings, spot patterns, and try practical steps that can reduce distress.
How Elaine works
Many conversations include grounding and mindfulness exercises to calm intense emotions. Her approach draws on several counselling methods so sessions can be shaped to each person. Cognitive Behavioural Therapy, or CBT, helps people change unhelpful thinking and behaviour.
Client-Centred Therapy focuses on empathy and acceptance, giving space for someone to feel heard. Psychodynamic ideas are used to notice repeating patterns from the past that affect life now. Elaine has five years of experience and holds the NCPS credential.
She offers sessions by video, phone, live chat or text messaging to suit different needs. In the United Kingdom she meets people who want support with family-related stress, LGBT issues, parenting strain and compassion fatigue among other concerns. Beginning work is practical and paced.
Elaine will discuss goals and recommend short-term or longer-term work as needed. The emphasis is on small, manageable steps so progress feels doable rather than overwhelming.
Elaine lists 7 ways of working on the entry:
What Elaine works with
The areas below are the ones Elaine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Elaine’s approaches work online
Client-Centred Therapy is about being genuinely heard and accepted. In sessions this means time is given to reflect on feelings and to build a trusting conversation that helps people feel understood. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours. It is useful for anxiety, panic attacks, phobias and low mood because it gives clear steps to try between sessions. Emotionally-Focused Therapy helps people notice and name deeper emotions and the patterns that shape relationships and personal reactions.Finding the right approach is part of the work. Elaine will talk with clients about their goals and preferences and together they will decide which methods to try first. She adapts techniques over time based on what is helping and what isn’t, so therapy stays practical and client-led.
Online sessions use video calls, phone sessions, live chat or text-based messaging so people can choose what fits their life. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, live chat or messaging suits shorter check-ins or days when writing feels simpler. These options make it easier to fit therapy around work, family and travel while keeping therapeutic continuity.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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