About Elisabeth
Elisabeth Zaragoza is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She focuses on everyday struggles like stress, anxiety, depression, grief, relationship and intimacy concerns, parenting strain, self-esteem, career shifts, and coping with life changes. Elisabeth aims to make the room feel warm and inviting.
She helps people speak at their own pace and find practical steps forward. Her style is straightforward and caring, with an emphasis on listening first and working from the client's goals.
How Elisabeth works
Her background includes long-term work in counseling and case management. That experience shaped a practical approach to grief and transitions. Elisabeth is also a Certified Grief Educator through training with David Kessler, which guides how she supports people facing loss.
In sessions she uses client-centered techniques to follow the person’s lead. She draws on narrative work to help people reframe their stories and on solution-focused methods to identify small, achievable changes. Motivational interviewing helps when someone wants to make a change but feels unsure where to start.
Outside of practice she is a wife and mother of two and has lived through personal challenges such as premature birth and the death of a parent. Those experiences inform her understanding of intense emotions and shifting family roles. She aims to walk alongside people as they find new coping skills and hope.
Elisabeth lists 4 ways of working on the entry:
What Elisabeth works with
The areas below are the ones Elisabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online therapy that fits your life
Client-centered therapy starts by following the person's lead. The therapist listens closely, reflects back what she hears, and helps clients set goals that matter to them. This approach works well for people feeling stuck or needing support to sort through strong emotions.Solution-focused therapy zeroes in on small, practical steps. Sessions identify realistic short-term goals and actions to try between appointments, which can help with issues like stress, parenting strain, and career changes. Narrative therapy helps people separate themselves from problems by looking at life stories and seeing where change is possible.
Choosing the right approach is part of the work. The therapist will talk through different methods and decide together which fits a person's needs, goals, and preferences. That collaborative process can change over time as needs shift.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy adaptable. Video calls allow face-to-face conversation, phone sessions can be quicker check-ins or work around bandwidth limits, and messaging options let people communicate between live sessions. These options help people fit therapy into busy schedules and different routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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