About Elizabeth
Elizabeth Anaya-Olmedo uses practical, evidence-based therapeutic techniques to help people manage stress, anxiety, trauma, grief, low self-esteem, and depression. She is a licensed clinical social worker, LCSW, and brings six years of professional experience to her work. Elizabeth writes and speaks in both English and Spanish.
She believes each person knows their life best and has strengths to draw on. Sessions focus on building those strengths and finding small steps that fit into daily life.
How Elizabeth works
She aims for clear, honest conversation and calm guidance rather than long lectures. Common concerns she addresses include coping after loss, managing overwhelming worry, processing difficult memories, and improving self-confidence. Elizabeth also supports people facing abandonment or attachment issues, chronic illness or pain, codependency, and life transitions such as separation or divorce.
In sessions she will listen, reflect, and help set short-term goals. Work may include learning new ways to cope, practicing different communication skills, or making a plan for managing intense feelings. Progress is usually practical and paced to what is realistic for each person.
People who prefer speaking in Spanish can do so, and therapy is offered remotely using video, phone, live chat, or text-based messaging. To begin, a short matching questionnaire is completed and scheduling follows the therapist's availability.
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and how they work online
Elizabeth uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach teaches coping skills for anxiety and depression through step-by-step exercises that can help people manage overwhelming thoughts and moods. Another approach helps process traumatic or painful experiences by guiding a person to safely revisit memories, organize what happened, and reduce the day-to-day distress those memories cause.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has helped or not helped in the past. Together they will try techniques, adjust the plan, and pick methods that feel most useful for the person's life and needs.
Online therapy offers practical advantages with multiple ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a lower-bandwidth option for a focused check-in. Live chat and text-based messaging make it possible to exchange shorter updates or work through thoughts between sessions. These formats provide flexibility for scheduling, reduce commute time, and let people use the way of communicating that fits their day.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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