About Elizabeth
Elizabeth Lee is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people who feel stuck by stress, anxiety, depression, and the aftermath of trauma. She speaks English and Spanish and brings ten years of experience to sessions. Her style is practical and approachable for those looking for steady support through hard changes.
Her work centers on helping people rebuild self-esteem and cope with life transitions. She offers ways to manage overwhelming feelings like guilt, shame, dissociation, and post-traumatic stress.
How Elizabeth works
She also supports parents facing postpartum depression and people navigating pregnancy and childbirth concerns. Elizabeth uses a few therapeutic approaches to match each person’s needs. Attachment-based methods look at how early relationships shape current reactions.
Client-centered work focuses on listening closely and following the client’s pace. She also uses trauma-focused strategies and EMDR to address hard-to-process memories and symptoms. Sessions may include talking, guided reflection, and sometimes creative expression to find words for difficult feelings.
The therapist aims to create a calm setting where practical steps and small changes are the priority. She encourages clear goals and steady progress rather than quick fixes. People who reach out usually want help with anxiety, grief, relationship patterns, and finding purpose.
Elizabeth combines focused trauma work with everyday coping tools so that people can move forward with more confidence and clarity.
Elizabeth lists 5 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Codependency
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and trauma work translate to online care
Attachment-based therapy pays attention to patterns in close relationships and how they shape current feelings and reactions. It helps people recognize repeated interaction styles and practice new ways of relating that reduce anxiety and improve trust. EMDR and trauma-focused therapy aim to help the brain process distressing memories and reduce their emotional charge. These approaches are used for symptoms like intrusive memories, heightened startle, and difficulty managing triggers.Finding the right approach is part of the process. The therapist works collaboratively with each person to choose methods that match their goals and comfort level. Together they review what feels most useful and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls allow face-to-face connection and visual cues. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging offer brief, flexible ways to track progress and receive support between longer sessions. These options make it easier to schedule care around work, family, or other commitments while keeping therapy consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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