About Elizabeth
Elizabeth Baxt is a licensed marriage and family therapist with four decades of clinical experience. She helps people who are stressed, anxious, facing relationship or parenting challenges, grieving, or rethinking career and life goals. She offers straightforward guidance to reduce drama, build self-esteem, and make clearer decisions.
Her style is practical and interactive. Sessions mix conversation with creative techniques like art and guided imagery when helpful. She adapts each session to what a person needs in the moment rather than following a rigid formula.
How Elizabeth works
Elizabeth emphasizes skill-building. People leave sessions with concrete tools to manage stress, cope with change, and approach difficult conversations more confidently. She frames therapy as a learning process where both therapist and client notice what works.
She provides services from Oregon and has worked with clients via telemedicine. Sessions can include video calls, phone sessions, live chat, or text-based messaging. Her approach is suited to people looking for hands-on, usable strategies rather than only talk.
With a long practice as an LMFT, she draws on years of experience helping people improve relationships, handle grief, address intimacy concerns, and manage compassion fatigue. The emphasis is on clear thinking, practical steps, and steady progress toward the life a person wants.
Elizabeth lists one way of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 40 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centered care adapted for online sessions
Client-Centered Therapy emphasizes listening and respect for each person's goals. The therapist follows the client's lead, offers empathy, and helps people clarify what they want to change. This approach is useful for stress, relationship concerns, low self-esteem, grief, and coping with life transitions.In practice Elizabeth blends conversation with hands-on techniques such as guided imagery and simple art-based exercises when those fit a client's needs. These tools provide alternative ways to notice feelings and try new responses. Deciding which methods to use is a collaborative process based on the client's goals and preferences.
Online therapy makes it easier to fit sessions into a busy life. Video calls let people work face-to-face when a longer session is needed. Phone sessions can be a good option when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, coaching-style work, or staying connected between longer sessions. Together these formats provide flexibility and multiple ways to practice new skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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