About Elizabeth
Elizabeth Dahlberg-Lee is a licensed professional counselor who focuses on helping people through major life changes and emotional pain. She holds LPC-MHSP and LPC credentials and brings 11 years of experience to her work in New Jersey. She speaks English and accepts international clients for online sessions.
Her practice centers on clear, steady support. She uses client-centered methods to follow each person's pace and priorities. Emotionally-Focused Therapy helps with relationship and attachment concerns, while EMDR can be offered for people recovering from traumatic memories.
How Elizabeth works
Mindfulness and narrative techniques are woven in to build coping skills and reduce stress. She often helps people grieving losses, facing depression, or wrestling with anxiety and burnout. She also addresses intimacy-related issues, addictions, caregiver stress, and life transitions such as pregnancy, postpartum, midlife, and aging.
Career worries, money stress, and feelings of emptiness or isolation are common topics in her sessions. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Elizabeth aims to make therapy fit into daily life, offering practical tools alongside emotional processing.
Her approach is collaborative and straightforward, with attention to real-world concerns. To begin, clients use a subscription that can be canceled at any time. Practical steps to start include completing a short matching questionnaire and scheduling sessions according to therapist availability.
Her style is warm, grounded, and focused on helping people find direction and relief.
Elizabeth lists 10 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
Training and background
| Registers | LPC-MHSP, LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy puts the person and their goals at the heart of sessions. The therapist listens closely, follows what matters most to the client, and helps people set practical steps for change. Emotionally-Focused Therapy focuses on feelings and attachment patterns to improve how people relate and connect; it is useful for intimacy-related struggles and attachment issues. Eye Movement Desensitization and Reprocessing, or EMDR, works with distressing memories by combining focused attention with guided processing to reduce the intensity of traumatic reactions.Choosing the right approach is part of the work and it usually happens together. The therapist discusses goals, preferences, and life circumstances and then suggests approaches to try. Clients are encouraged to give feedback so sessions can be adjusted as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video allows face-to-face interaction for deep processing, phone can be helpful when bandwidth is limited, and messaging or live chat supports shorter check-ins or ongoing support between meetings. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on progress and practical coping skills.
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Common questions
What concerns does she help address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How does payment or cost work?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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