About Elizabeth
Elizabeth Diaz is a licensed mental health counselor and licensed professional counselor with 12 years of practice in Florida. She draws on years of clinical work and her own life experience to help people who feel stuck after big changes. Elizabeth speaks English and Spanish and focuses on practical, down-to-earth support.
She helps with stress, anxiety, depression, and relationship concerns. She also supports people facing grief, trauma and abuse, intimacy-related issues, and challenges tied to identity such as LGBT matters and gender dysphoria.
How Elizabeth works
Parenting strain, career shifts, and compassion fatigue are part of her day-to-day work as well. Her approach is collaborative and straightforward. She uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and take manageable steps.
Client-Centered Therapy informs how she listens and responds, keeping the conversation focused on each person's priorities. Elizabeth has treated people in inpatient, partial hospitalization, and outpatient settings over her career. That variety means she is used to helping people adjust after intense or unexpected experiences, and to building plans that fit messy real lives.
Sessions can include short-term coaching or longer work on attachment, communication, and commitment issues. She also works with concerns like ADHD, fertility stress, abandonment and blended family problems, helping each person find practical next steps. To begin, she asks a few questions and builds a plan based on each person's goals and daily life.
That keeps therapy focused and useful from the start.
Elizabeth lists 11 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 12 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that reflect their values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns and trying small changes to reduce distress and improve day-to-day functioning. Client-Centered Therapy emphasizes nonjudgmental listening and building a supportive, collaborative relationship so clients can set their own goals.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit. That collaborative process means techniques can be adjusted over time so the plan matches what is actually helping.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for conversational sessions and relationship work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, coaching-style support, or ongoing reflection between longer sessions. These options help people fit therapy into busy or changing schedules.
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Common questions
What kinds of problems does she help with?
How would you describe her therapy style?
What is her clinical background?
What credentials and location are listed?
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What session formats are available?
How does pricing work for sessions?
What are the steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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