About Elizabeth
Elizabeth Fraser is a licensed clinical social worker (LCSW) who focuses on helping people manage stress, anxiety, grief, parenting challenges, and relationship concerns. She uses an integrative style and meets people where they are to help them build practical ways to feel better. She speaks English and Spanish and practices in Virginia.
She draws on several proven methods to tailor care to each person. Sessions often include client-centered conversation to hear what matters most, cognitive behavioral tools to change unhelpful thoughts and habits, and mindfulness practices to reduce overwhelm.
How Elizabeth works
Elizabeth also uses solution-focused techniques to set small, achievable goals. Her eight years of experience include work in outpatient specialty clinics, crisis intervention, inpatient programs, and federal settings. That range has shaped a practical focus on coping skills, communication, and problem solving.
She also supports people with trauma and abuse histories and addresses attachment and caregiver stress. Elizabeth pays attention to life context such as work, school, family networks, and spiritual or religious beliefs when planning care. She helps people sort out career concerns, body image and eating struggles, sleep problems, anger, and low self-esteem.
Multicultural and immigration-related issues are also within her focus. In sessions she combines talk therapy with exercises and small behavioral steps. The goal is to identify strengths, reduce distress, and create realistic plans for change.
People often leave with concrete tools they can use between meetings.
Elizabeth lists 6 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Elizabeth’s Approaches Work Online
Client-centered therapy focuses on listening and building on a person’s own strengths. In online sessions this means the therapist follows the client’s lead, asks questions, and supports personal goals in straightforward ways.Cognitive behavioral therapy (CBT) targets thoughts and behaviors that keep problems going. Practically, sessions include exercises to notice patterns, try new behaviors, and track progress between meetings to reduce anxiety, depression, or sleep and eating issues.
Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and improve focus. These short exercises can be practiced during a call or as brief daily routines outside sessions to help with stress and emotional regulation.
Choosing the right approach is part of the work together. The therapist will collaborate with each person to identify goals, try methods that fit their needs, and adjust the plan over time. This shared process helps find what feels most useful.
Online formats offer flexibility and practical benefits. Video calls let people use visual cues for deeper conversation. Phone sessions work when bandwidth or camera use is limited. Live chat and text-based messaging provide brief check-ins, quick coaching, or ongoing support between appointments. These options make it easier to fit therapy into busy lives and maintain progress over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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