About Elizabeth
Elizabeth Garibay is a licensed professional counselor in Texas who helps people facing stress, anxiety, grief, low self-esteem, and depression. She uses straightforward, culturally aware care and speaks both English and Spanish to make people feel understood. Elizabeth focuses on practical steps that reduce distress and build day-to-day coping skills.
Her work also covers relationship and intimacy issues, family concerns, trauma and abuse, and challenges like eating or sleeping problems.
How Elizabeth works
She supports people struggling with codependency, drug and alcohol addiction, ADHD, and compassion fatigue. She pays attention to how culture and identity shape each person’s experience. Elizabeth draws on a mix of therapy approaches to match a person’s needs.
Sessions often include learning new coping strategies, practicing different ways of thinking, and building skills for managing strong emotions. She keeps language simple and concrete so people can try techniques between sessions. Her style is collaborative and direct.
She listens, helps set clear goals, and checks in on progress. People can expect a steady, respectful presence while they work toward more stable routines and healthier relationships. Elizabeth has six years of experience as an LPC - Licensed Professional Counselor - and brings that background to work with diverse communities in Texas.
She aims to help people find realistic, sustainable ways forward.
Elizabeth lists 8 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Elizabeth uses therapy approaches online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and decide which values matter most. It teaches small actions that add up to a more meaningful life and can help with anxiety, depression, and coping with life changes.Client-Centered Therapy focuses on listening closely and reflecting what a person says. This approach helps people feel heard and understood, which is useful for grief, self-esteem work, and relationship concerns.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and recommend skills or techniques based on those needs. That way therapy stays practical and aligned with what someone wants to change.
Online sessions are offered by licensed professionals in several formats: video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice, phone sessions can fit into a break or require less bandwidth, live chat offers brief check-ins, and messaging supports ongoing notes or reflections between sessions. These options make it easier to fit therapy into daily life while still focusing on meaningful progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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