About Elizabeth
Elizabeth Griffin is a licensed mental health counselor (LMHC) based in Florida. She helps people manage stress, anxiety, depression, grief, trauma and abuse, relationship and family concerns, parenting strain, sleep and eating issues, attention differences, bipolar concerns, and career or life-change challenges. She brings 30 years of experience to sessions and keeps the conversation straightforward.
She listens actively, asks practical questions, and works alongside people to identify strengths and steps that feel doable.
How Elizabeth works
She describes herself as compassionate and nonjudgmental and is open to including spiritual themes for those who want that element. Her approach adapts to each person rather than following a rigid method. She draws on evidence-based therapeutic techniques and uses practical strategies so people can try things between sessions.
The focus is on what will help day to day and make gradual, steady progress. Sessions include discussion of immediate concerns and development of clear coping tools. Elizabeth aims to help people manage symptoms and also to strengthen skills for relationships, parenting, work, and self-care.
The tone is collaborative and goal oriented, with attention to what the person values. Her background combines graduate study in marriage and family therapy and education with decades of practice. That mix of formal training and lived experience informs a pragmatic style that emphasizes resilience, hope, and small, achievable change.
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and how they help
Elizabeth uses evidence-based therapeutic techniques that focus on practical change. Cognitive-behavioral methods look at how thoughts and behaviors affect mood and teach specific skills to reduce anxiety, improve sleep, and manage mood swings. These techniques are task-oriented and often include exercises to try between sessions.She also incorporates relational and family-centered ways of thinking to address patterns that affect relationships and parenting. This helps people see how communication and roles influence stress and supports learning new ways to interact that reduce conflict and improve closeness.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level, and adjust strategies over time based on what is helpful.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging are useful for quick updates, brief coaching, or when written reflection feels more comfortable. Together these formats make it simpler to fit therapy into a busy life while keeping continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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