About Elizabeth
Elizabeth Grint is a counsellor based in the United Kingdom with five years of professional experience. She helps people facing stress and anxiety, low mood, grief and setbacks in motivation and confidence. Elizabeth focuses on creating a warm, non-judgemental space where clients can say what they need to say.
She draws mainly on client-centred and psychodynamic approaches while also bringing in ideas from other therapies as needed. That means conversations centre on the person's experience and the patterns that shape their feelings.
How Elizabeth works
Sessions usually move at the client's pace and follow the topics the client finds important. Elizabeth pays particular attention to relationship strain, career pressures and compassion fatigue. She also supports people grappling with life changes and decisions that affect wellbeing.
The work can include looking at immediate coping strategies and the longer-term patterns that maintain distress. Her style is empathic and down to earth. She aims to listen carefully, reflect back what she hears and offer practical ways to manage difficult moments.
People can expect honest, steady support without pressure. To begin, a short matching questionnaire is used to connect people to the service and book sessions. Elizabeth works with video calls, phone sessions, live chat and text-based messaging so conversations can fit around busy lives.
Elizabeth lists 2 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions and their benefits
Client-centred therapy places the person's experience at the heart of the work. The counsellor listens without judgement and follows the client's priorities, helping people feel heard and understood and supporting clearer thinking about feelings and choices.Psychodynamic therapy looks at patterns and past experiences that influence current reactions. It can help people spot recurring relationship dynamics and emotional habits so they can make different choices in their day-to-day life.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then tailor sessions collaboratively. That means approaches can shift over time as needs change.
Online sessions are offered by registered or accredited professionals through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be easier when video is difficult, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make therapy more flexible and easier to fit around work, childcare and daily routines, while still allowing meaningful therapeutic conversations.
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Common questions
What kinds of problems does she help with?
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What is her professional background?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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