About Elizabeth
Elizabeth Janca is a licensed professional counselor with nine years of clinical experience. She earned a Bachelor of Psychology and a Master of Counseling and Development and practices from Texas. Elizabeth aims to make therapy a calm, straightforward place to talk and find workable steps forward.
She uses a client-centered approach that lets the person set the pace and the topics. That means sessions focus on what matters most to the client in the moment.
How Elizabeth works
She also draws on cognitive behavioral techniques to spot unhelpful thoughts and try new ways of thinking and acting. Elizabeth has helped people facing stress, anxiety, and changes in life. She has supported those with depression, sleep trouble, anger, grief, and compassion fatigue.
Parenting concerns, self-esteem, career questions, and ADHD are also within her practice focus. Her additional focus areas include autism and Asperger syndrome, caregiver stress, chronic illness and pain, communication problems, workplace issues, and young adult challenges. She also works with people navigating non-monogamous relationships, BDSM and kink topics, and LGBT-related concerns.
Sessions are offered in English and she accepts international clients. Elizabeth provides video calls, phone sessions, live chat, and text-based messaging. To begin, a short matching questionnaire and scheduling step connects people with her schedule.
Elizabeth lists 3 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- LGBT
- Polyamory / non-monogamous relationships
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LPCC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Client-centered therapy focuses on listening and following the client's lead. The therapist creates space for people to reflect and decide what to work on, which helps when someone needs to talk through feelings or parenting challenges.Cognitive behavioral therapy, or CBT, helps identify thoughts and behaviors that get in the way. It uses straightforward exercises to test ideas and build new habits, which can help with anxiety, depression, sleep issues, and anger.
Dialectical behavior therapy, DBT, adds practical skills for emotion regulation and handling intense moments. It offers step-by-step techniques for distress tolerance and improving communication in stressful situations.
Choosing the right mix of approaches is part of the work. The therapist will talk with the client about goals and preferences, and together they will try the methods that feel most helpful. That way the plan fits the person's needs and can change as progress is made.
Online formats make therapy more flexible. Video calls let people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients share thoughts between sessions or have quicker touchpoints during busy days. These options help people fit therapy into work, school, and family routines.
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Common questions
What concerns does Elizabeth help with?
What is Elizabeth's therapy style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Does she provide services in other languages or internationally?
Which session formats are available?
How does pricing and payment work?
What steps are required to start therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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