About Elizabeth
Elizabeth Mazak helps people coping with stress, anxiety, relationship challenges, grief, self-esteem concerns, and major life changes. She is a Florida licensed mental health counselor (LMHC) with 27 years of experience. Her work also addresses trauma, intimacy issues, sleep problems, career questions, compassion fatigue, and ADHD-related concerns.
She takes a practical, respectful approach in sessions. Conversations are tailored to each person's needs. She focuses on clear steps people can try between meetings.
How Elizabeth works
The goal is to build useful skills and better daily routines. Her background includes long experience across many life challenges. That history informs how she supports people facing chronic illness, caregiving stress, aging and geriatric concerns, cancer, and hospice or end-of-life issues.
She also helps with communication problems, divorce and separation, and forgiveness work. Elizabeth uses a blend of therapeutic approaches. These include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Imago Relationship Therapy, mindfulness work, and solution-focused techniques.
She adapts methods to what each person responds to best. Sessions are offered by video call, phone, live chat, or text-based messaging. Elizabeth aims to meet people where they are and help them move toward clearer choices, improved relationships, and steadier coping skills.
Elizabeth lists 6 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on helping people identify what matters to them and take actions in line with those values, even when difficult thoughts or feelings remain. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thinking and try different behaviors to reduce distress and improve daily functioning. It is often used for anxiety, panic, sleep problems, and mood shifts. Imago Relationship Therapy looks at patterns in close relationships and helps people practice new ways of communicating and connecting, which can be helpful for intimacy-related issues and recurring conflicts.Choosing the right approach is part of the work. The therapist will talk through goals, preferences, and what has or hasn't helped in the past. Together they will try methods that fit the person's needs and adjust the plan based on what works in real life.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and nonverbal cues. Phone sessions use less bandwidth and can be easier when a camera is not wanted. Live chat or text messaging can fit a short check-in or busy day and keep progress moving between longer sessions. These options make therapy more flexible and easier to fit into work, caregiving, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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