About Elizabeth
Elizabeth Nolen is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana. She focuses on helping people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Her tone is warm and direct, aiming to make a first step feel manageable for someone under pressure.
She brings 24 years of professional experience to sessions, offering steady guidance and a down-to-earth approach. Elizabeth uses Client-Centered Therapy to prioritize each person's values and individuality.
How Elizabeth works
She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and develop practical coping strategies. Mindfulness techniques are used to help people stay present and reduce overwhelm. Sessions tend to be interactive and respectful.
She listens first, then helps people try new ways of thinking and behaving. Conversations often include skill practice and small, doable steps to reduce symptoms and build confidence. Elizabeth has worked with issues such as caregiver stress, chronic pain and illness, communication problems, divorce and separation, guilt and shame, and social anxiety.
She also addresses obsessive thoughts and compulsive behavior, workplace stress, money and financial concerns, life purpose, and women's issues. If someone is unsure what will help, she starts by clarifying goals and priorities. From there, treatment plans are adjusted to fit what feels useful and realistic for each person.
Elizabeth lists 3 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work in online therapy
Client-Centered Therapy focuses on the person's own values and goals. The therapist provides a respectful, nonjudgmental space and follows the client’s lead to build trust and clarity. This approach helps when someone needs to feel heard and make choices that fit their life.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches simple tools to challenge unhelpful thinking and try new behaviors. CBT can be useful for anxiety, depression, obsessive thoughts, and many everyday worries.
Mindfulness Therapy encourages gentle attention to the present moment. Simple breathing and awareness practices are used to reduce overwhelm and increase calm. These techniques pair well with other strategies to manage stress and difficult memories.
Figuring out which approach feels right is part of the work. The therapist will collaborate with each person to set goals and try methods that match their needs and preferences. Plans are adjusted over time based on what helps most.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video is often best for in-depth conversations, phone works when bandwidth is limited, live chat can fit a short check-in, and messaging supports ongoing reflection between sessions. These options make therapy more flexible for different schedules and situations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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