About Elizabeth
Elizabeth Santilli is a licensed marriage and family therapist with five years of experience helping people manage stress and anxiety. She focuses on practical steps people can use right away. She is based in Florida and offers sessions in English.
Elizabeth emphasizes a calm, straightforward approach. She helps people understand panic attacks and build tools to reduce their frequency. She also supports people processing trauma and abuse, and works with those wanting to strengthen self-esteem and self-love.
How Elizabeth works
Her sessions aim to be collaborative and solution-focused. She listens for what feels most urgent and helps set small, achievable goals. Therapy may include learning breathing or grounding techniques, practicing new ways to think about stressful moments, and developing a plan for coping when panic or anxiety arises.
Elizabeth pays particular attention to women's issues and the particular pressures they describe. She offers a space to talk through identity, relationships, and role strain without judgment. The emphasis is on practical change rather than long lists of clinical jargon.
People who choose her can expect a steady, respectful guide through difficult emotions and life transitions. She combines evidence-based therapeutic techniques with a warm, culturally aware attitude. Sessions are offered through video calls, phone, live chat, and text messaging so people can pick a format that fits their life.
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions and what they do
Elizabeth uses evidence-based therapeutic techniques focused on practical skill building and emotional understanding. One common approach she draws on teaches breathing, grounding, and exposure strategies to reduce panic attacks and limit avoidance. These techniques help people notice panic earlier and practice manageable steps to regain calm.A second approach emphasizes rebuilding self-esteem and self-love through guided reflection and behavioral experiments. This work helps people notice harmful self-talk, try new behaviors that reinforce worth, and practice healthier self-care habits over time.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, current struggles, and preferences to decide which techniques to try first. Plans are adjusted as needed so the work stays practical and relevant to daily life.
Online therapy offers flexible ways to meet. Video calls let people work face to face, phone sessions can fit into a short break without video, and live chat or text-based messaging supports brief check-ins or ongoing reflection between sessions. These options make it easier to maintain continuity of care while fitting therapy into a busy schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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