About Elizabeth
Elizabeth Taylor uses practical, evidence-based approaches to help people navigate hard moments. She blends talking, skill-building, and gentle challenge to help clients feel steadier. Elizabeth is a medical doctor and a licensed clinical social worker in Maryland with 10 years of experience.
She helps people with relationship struggles, anger, and low self-esteem. She also supports those facing career uncertainty and major life changes. Her work includes attention to adoption and foster care concerns, blended family issues, first responder and veteran challenges, and recovery from post-traumatic stress.
How Elizabeth works
Sessions focus on noticing patterns and testing small changes. Elizabeth draws on cognitive behavioral techniques to shift unhelpful thoughts and actions. She uses Acceptance and Commitment Therapy to clarify values and build useful habits when emotions run high.
Attachment-based ideas guide conversations about trust, closeness, and communication. Motivational interviewing is used when people feel stuck or unsure about change. The therapist keeps the process collaborative and practical, with clear steps between sessions.
People can expect straightforward feedback and tools they can try right away. Elizabeth aims to help clients pause before reacting and make choices that match their goals. The work is paced to each person's needs, with an emphasis on steady progress over time.
Elizabeth lists 6 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Anger management
- Self esteem
Also listed
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Integrating approaches online for clearer choices
Elizabeth blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT helps people clarify what matters to them and gently practice actions that match those values even when emotions are strong. CBT focuses on identifying unhelpful thoughts and trying small behavior changes to reduce distress and improve daily functioning.Finding the right approach is part of the work. The therapist will talk with each person about goals, habits, and preferences and then choose methods together. That collaborative plan can shift as needs change during the process.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer talks and skills practice, while phone sessions may be easier when bandwidth is limited. Live chat or text messaging can support quick check-ins, homework prompts, or brief coaching between longer meetings. These options make it easier to fit therapy into work, caregiving, or busy schedules and let people use the format that helps them engage most effectively.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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