About Elizabeth
Elizabeth Therrien is a licensed clinical social worker with 15 years of experience in Massachusetts. She focuses on helping people who are facing stress, anxiety, depression, and relationship or family difficulties. She creates a calm space where clients can talk about hard feelings without judgment.
She supports people taking the first steps toward a more satisfying life. Her background includes extensive crisis work across a variety of settings. That experience shapes a practical, steady approach when emotions feel overwhelming.
How Elizabeth works
She helps clients break big problems into smaller steps and practice new ways of coping between sessions. Conversations with her tend to be straightforward and collaborative. She listens first, then helps set goals that match what a person wants to change.
Sessions may include problem-solving, emotion regulation skills, and planning for real-life situations. Elizabeth also offers support for parenting stress, burnout, compassion fatigue, and challenges related to addiction or bipolar disorder. She works with clients on intimacy-related concerns, anger, self-esteem, career transitions, and ADHD-related struggles.
Therapy is paced to each person’s needs and comfort level. People who prefer video, phone, live chat, or text-based messaging can choose the format that fits their routine. She guides clients through the early steps so they feel able to move forward with confidence.
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Elizabeth uses evidence-based therapeutic techniques that focus on clear, practical steps people can use between sessions. One common approach emphasizes emotion regulation and coping skills to help manage strong feelings like anxiety, anger, or mood swings; it teaches simple strategies to reduce distress in daily life. Another approach centers on problem-solving and goal setting to address relationship strains, career changes, parenting stress, or patterns that feel stuck; it breaks larger issues into doable tasks and builds concrete plans.Finding the right approach is a collaborative process. The therapist listens to a person’s goals and preferences, then suggests methods to try. Together they track what helps and adjust the plan so it matches changing needs and progress.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make it easier to fit help into a busy life. Video allows face-to-face interaction for deeper conversation, phone calls work well when bandwidth is limited, live chat can be a short check-in during a break, and text messaging supports ongoing reflection between sessions. These options give flexibility so people can access care in the way that works best for them.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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