About Elizabeth
Elizabeth Toporas is a licensed marriage and family therapist with 20 years of clinical experience. She offers a warm, interactive style and aims to help people who are struggling with relationship strain, trauma, grief, anxiety, depression, or parenting stress. Elizabeth writes in plain language and focuses on practical steps you can try between sessions.
She uses approaches that center the person while also teaching skills for clearer thinking and stronger emotional bonds.
How Elizabeth works
Sessions often include talking about patterns, naming difficult feelings, and practicing small changes that can have a big effect. Humor and straightforward feedback are part of how she connects with people. Elizabeth trained at Indiana University and holds a Master of Science in Education.
She is an Indiana licensed marriage and family therapist - LMFT - and brings two decades of practice to each appointment. That experience includes work related to adoption and foster care, blended family issues, and recovery after relationship violence. Her focus covers a wide range of concerns such as attachment issues, post-traumatic stress, panic attacks, compassion fatigue, workplace stress, and parenting challenges.
She also addresses intimacy-related concerns, low self-esteem, anger, and career stress. Her approach adapts to each person’s goals and timeline. Elizabeth frames therapy as a collaborative process.
Together with a client she clarifies goals, tracks progress, and adjusts methods when needed. She supports people who want validation for change and practical steps to move forward.
Elizabeth lists 7 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Workplace issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for relationships and trauma online
Elizabeth often draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and focuses on actions that match personal values, which can be useful for anxiety or grief. Client-Centered Therapy centers the person’s experience and uses active listening and empathy to build trust and clarity, a helpful foundation for many relationship concerns. Emotionally-Focused Therapy (EFT) looks at emotional patterns in close relationships and helps people form stronger emotional bonds and respond differently to conflict.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. From that conversation she tailors an approach and adjusts it over time so it fits the person’s needs and timeline.
Online therapy offers several practical options: video calls for face-to-face conversation, phone sessions when video isn’t needed, live chat for shorter check-ins or flexible timing, and text-based messaging for ongoing support between sessions. These formats make it easier to fit therapy around work, family, or caregiving responsibilities and allow continuity when travel or scheduling is a challenge.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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