About Elizabeth
Elizabeth Wilde welcomes people who are feeling overwhelmed by stress, anxiety, or big life changes. She helps people who are coping with trauma, addictions, grief, or low self-esteem. Elizabeth is a licensed independent social worker (LISW) practicing in Ohio with six years of experience.
She focuses on reducing negative thoughts that can make daily life harder. Sessions aim to build motivation, increase confidence, and restore a sense of control. Elizabeth approaches work with respect, sensitivity, and compassion so people feel heard.
How Elizabeth works
Therapy is shaped around each person’s needs. Elizabeth uses practical skills and conversational tools to help people manage emotions and move toward goals. She adapts methods to fit what the person prefers and what feels most helpful in session.
Her background includes supportive work with people facing trauma, substance use concerns, and complicated grief. She also addresses stress related to career, relationships, and identity. Elizabeth draws on a mix of approaches to tailor plans for coping and recovery.
Sessions focus on straightforward steps and measurable progress. People can expect clear strategies, brief skills practice, and a plan for handling setbacks. The goal is progress you can notice in everyday life.
Elizabeth lists 5 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- LGBT
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that meet you where you are
Elizabeth uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns. CBT breaks problems into thoughts, feelings, and actions and teaches practical skills for everyday situations.She also draws on Dialectical Behavior Therapy for emotion regulation and interpersonal skills. DBT focuses on managing intense feelings, improving stress tolerance, and communicating more effectively.
Elizabeth treats trauma-related symptoms using EMDR-informed methods to process distressing memories and reduce their hold on daily life. This work pairs memory-focused techniques with other coping skills to improve functioning.
Finding the right approach is a collaborative process. She will talk with the person about their needs, goals, and preferences and try methods that fit those priorities. Sessions adapt if something is not working and focus on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and shared exercises, phone works well when bandwidth is limited, and messaging supports brief check-ins or ongoing prompts. These options make it easier to fit therapy into work, family, or busy schedules while keeping the focus on steady progress.
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Common questions
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How are fees handled and how do I begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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