About Ella
Dr. Ella Ray uses a client-centered approach that highlights a person’s strengths. She is a Pennsylvania psychologist with a Ph.D. and 36 years of experience.
She encourages clear goals and practical steps instead of dwelling only on problems. Sessions are warm, direct, and often include humor to ease difficult topics. Her work focuses on stress, anxiety, depression, trauma and abuse, and self-esteem.
She also helps people struggling with relationship and intimacy-related issues, grief, parenting strain, sleeping difficulties, and career obstacles.
How Ella works
LGBT concerns and multicultural issues are part of her experience and interest. Dr. Ray typically blends cognitive behavioral techniques with mindfulness to change unhelpful thinking and reduce anxiety.
She helps clients notice automatic negative thoughts and then learn skills to respond differently. Motivational interviewing and solution-focused ideas also guide sessions when people need short-term momentum. She has long experience helping people facing caregiver stress, chronic pain or illness, communication problems, guilt and shame, isolation, and life-purpose questions.
First responder issues, fatherhood concerns, and family of origin themes are also within her focus areas. Her interracial and international family informs her understanding of diversity, and she avoids making assumptions based on appearance. Dr.
Ray follows Pennsylvania State Board of Psychology rules for required intake information. She asks for basic identification, location, and emergency contact details before the first appointment. She invites questions about any suggested techniques and encourages clients to speak up if something doesn’t feel like a good fit.
Ella lists 7 ways of working on the entry:
What Ella works with
The areas below are the ones Ella selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | PA Psychologist |
|---|---|
| Years in practice | 36 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapist approaches translate to online care
Dr. Ray uses client-centered work to focus on each person’s strengths and goals. In online sessions she listens first, then helps clients name priorities and choose steps that fit their daily life. Cognitive behavioral therapy is used to identify unhelpful thoughts and test new, more balanced ways of thinking; this approach can help with anxiety, depression, insomnia, and problems that keep repeating.She also draws on mindfulness to teach attention and grounding skills that reduce anxious rumination. These practices are short, teachable exercises that work well over video or phone and can be repeated between sessions. Finding the right mix of methods is a collaborative process; she will discuss options and tailor the plan to a client’s needs, goals, and preferences rather than insisting on a single technique.
Online therapy offers practical flexibility. Video calls let a therapist see nonverbal cues and guide exercises, phone sessions require less bandwidth, live chat can be a brief check-in, and text-based messaging supports short reflections and homework between meetings. These formats make it easier to fit therapy around work, caregiving, and health limitations while keeping the focus on skill-building and real-world changes.
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Common questions
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location apply?
Which languages are supported and are international clients accepted?
What session formats are available?
How does pricing work?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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