About Elliott
Elliott Lacki is a Connecticut-licensed psychologist with six years of post-licensure experience. He focuses on helping people navigate stress, anxiety, grief, low self-esteem, depression, and ADHD. Elliott aims to make the first steps feel manageable and supportive for someone seeking change.
He uses straightforward methods like mindfulness practices and cognitive behavioral techniques. Sessions emphasize practical skills people can try between meetings. Elliott adapts conversations and plans to what each person needs rather than using a one-size-fits-all script.
How Elliott works
His work also pays attention to long-term health concerns such as chronic pain, illness, and disability. He helps people handle loneliness, clarify life purpose, and face money and financial pressures. Self-love and rebuilding confidence are part of the focus when relevant.
Elliott describes his approach as respectful and compassionate. He blends client-centered talk with evidence-based tools to create steps that feel doable. The goal is to empower people to make changes that fit their life.
Outside of sessions, he spends time weightlifting, biking, kayaking, and with friends and family. Those activities inform a practical, activity-focused orientation in his work. Elliott encourages small, steady changes that add up over time.
What Elliott works with
The areas below are the ones Elliott selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | CT Psychologist |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques delivered online
Mindfulness practices focus on present-moment awareness and simple breathing or body exercises. These techniques help with stress, anxiety, and ongoing physical symptoms by teaching ways to notice thoughts and sensations without getting swept away.Cognitive behavioral approaches involve identifying unhelpful thought patterns and testing them with real-life experiments. This method is useful for depression, low self-esteem, worry, and managing ADHD-related thinking and routines.
Finding the right approach is a collaborative process. Elliott will work with each person to choose methods that match their goals, daily schedule, and preferences. He adjusts tools over time based on what proves helpful during sessions.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text messaging offer flexibility for quick updates, brief coaching, or ongoing support between scheduled meetings. These formats make it easier to fit therapy into a busy life and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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