Elroy Tan, BACP

Therapeutic approaches and how online therapy can help

Elroy uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people learn coping skills for anxiety and stress, such as breathing, pacing and structured problem-solving. These techniques aim to reduce overwhelming feelings and improve day-to-day functioning. Another useful approach he employs centres on building self-esteem and motivation. This involves identifying small achievable actions, testing new ways of thinking and noticing progress over time. It is helpful for depression, low confidence and when life changes leave someone feeling stuck. Finding the right approach is part of the work together. He will talk with each person about their goals, preferences and what has or hasn’t helped before. That collaborative process helps decide which techniques to try and how to adapt them for real life. Online therapy offers practical flexibility. Video calls let people use face-to-face interaction without travelling, phone sessions work when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging suit those who prefer writing or need brief, on-the-go support. These options make it easier to fit therapy around work, family and other commitments while keeping continuity of care with registered or accredited professionals.