About Emily
Emily Jackson is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) practicing in North Carolina. She brings eight years of clinical experience to her work and focuses on helping people who are facing stress, anxiety, depression, ADHD, and identity-related concerns. Her sessions are straightforward and collaborative.
She aims to listen carefully, help people set clear goals, and use practical strategies to manage symptoms. Emily favors approaches that focus on the person's current needs and strengths.
How Emily works
Emily has supported people working through parenting strain, family problems, trauma and abuse, anger, and struggles with self-esteem. She also often helps young adults navigate life transitions and relationship challenges. Her background includes providing individual, group, and family-oriented care earlier in her career.
In therapy she draws on Client-Centered methods to create a respectful, warm connection. She uses Cognitive Behavioral Therapy ideas to help people notice how thoughts affect feelings and behavior. Solution-Focused techniques help keep sessions goal-oriented and practical.
Emily describes therapy as a team effort. She collaborates with each person to shape the plan, track progress, and adjust methods as needed. Her style is caring, direct, and focused on everyday changes that make life feel more manageable.
Emily lists 3 ways of working on the entry:
What Emily works with
The areas below are the ones Emily selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Coping with life changes
- Family conflicts
- Family problems
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Young adult issues
Training and background
| Registers | LCMHC, LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Emily’s Approaches Work Online
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the person guides the pace and priorities of sessions. This helps when someone needs a listener who reflects back their experience and supports their own solutions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical techniques to change unhelpful patterns. CBT is useful for anxiety, depression, and managing ADHD-related routines.
Solution-Focused Therapy keeps conversations goal-oriented and brief, identifying small, concrete steps that lead to measurable progress. It works well when someone wants focused, practical changes in a shorter time frame.
Finding the right approach is part of the work together. Emily will collaborate with each person to decide which methods fit their needs, goals, and comfort level, and she adjusts the plan as progress is tracked.
Online sessions offer flexibility for busy schedules and different communication preferences. Video calls allow face-to-face interaction; phone sessions use less bandwidth and can be easier during a quick break; live chat and text-based messaging let people check in between meetings or keep sessions shorter and more frequent. These options make it easier to fit therapy into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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