About Eric
Eric Losada is a licensed clinical social worker with 23 years of experience helping adults find clearer footing during difficult times. He practices in New York and speaks both English and Spanish. Eric combines practical support with steady, respectful listening to help people make changes they want to keep.
He focuses on everyday struggles like stress, anxiety, and sleep troubles as well as relationship pain, grief, and issues around intimacy.
How Eric works
He also helps people facing addiction, career transitions, chronic health challenges, and questions about life purpose. Eric offers coaching-style guidance alongside therapy for those who want goal-oriented work. Eric’s approach is collaborative.
He works with clients to identify small, realistic steps that fit their life. Sessions often include coaching, skills practice, and talking through difficult feelings so clients can try new ways of coping between meetings. He draws on a range of methods including attachment-focused work, cognitive strategies, emotion-focused techniques, and motivational interviewing.
Eric adapts his style to what each person needs and checks in often to make sure the pace and plan feel right. People choose Eric when they want a straightforward therapist who balances compassion with practical tools. He aims to help clients build clearer relationships, steadier moods, and stronger day-to-day routines that support long-term change.
Eric lists 5 ways of working on the entry:
What Eric works with
The areas below are the ones Eric selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 23 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and flexible online care
Eric uses cognitive behavioral techniques to help people spot unhelpful thoughts and try small behavior changes that reduce anxiety or improve mood. This work often focuses on practical tasks and homework so progress continues between sessions.He also draws on attachment-based and emotionally focused ideas to look at how early relationship patterns shape current partnerships. These approaches help people understand emotional reactions, improve connection, and manage conflict with more awareness.
Finding the right approach is a collaborative process. Eric will talk with each person about goals, preferences, and what has or hasn’t helped in the past, then adjust methods as needed. Clients and therapist work together to set short-term goals and check progress over time.
Online care is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video lets people work face to face when convenient. Phone can be a good option when bandwidth is limited or when a shorter check-in is needed. Messaging and live chat allow ongoing support between meetings and flexible check-ins during busy days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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