About Erica
Erica Brumfield is a Licensed Professional Counselor (LPC) in Mississippi with 17 years of experience. She focuses on helping people manage stress, anxiety, depression, and low self-esteem. Erica supports clients through life changes and career concerns while addressing relationship and grief issues.
Erica builds sessions around open, nonjudgmental conversation. She aims to create a calm setting where people can speak honestly about their thoughts and feelings. The first meetings typically focus on what matters most to the client and practical next steps.
How Erica works
Her work draws on client-centered ideas that prioritize the person’s goals and perspectives. She also uses cognitive behavioral techniques to spot unhelpful thinking and try different responses. Motivational interviewing helps when someone is unsure or wants to find the drive to change.
Erica helps people explore what gets in the way of feeling confident or motivated. Conversations often include goal-setting, testing new habits, and checking which strategies are helpful. She supports people through grief, anger, and the stress of major transitions.
Sessions are offered in English and include a mix of video calls, phone sessions, live chat, and text-based messaging. Erica works with each person to shape the pace and format of care during the first few meetings.
Erica lists 3 ways of working on the entry:
What Erica works with
The areas below are the ones Erica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Relationship issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Erica uses client-centered therapy to focus on each person's goals and lived experience. This approach means sessions start by listening and shaping treatment around what the client wants to change, which works well for issues like self-esteem and life transitions.She also uses cognitive behavioral therapy, which looks at the link between thoughts, feelings, and actions. CBT can help people with anxiety, depression, and stress by teaching practical skills to reframe thinking and try small behavioral changes.
Motivational interviewing is another tool she uses to boost inner motivation. It helps when someone feels stuck or unsure about change by exploring personal values and building commitment to goals.
Finding the right approach is part of the work. Erica will talk with each person about their needs, goals, and preferences and then try methods that fit. That collaborative process helps tailor sessions to what actually helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions let people keep regular, face-to-face conversation without travel. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick updates, journaling between sessions, or fitting support into a busy day.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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