About Erica
Erica Holtz is a Licensed Marriage and Family Therapist (LMFT) based in Pennsylvania. She helps people who are dealing with relationship strain, trauma and abuse, parenting stress, anxiety, depression, grief, identity questions, and challenges like ADHD and compulsive behaviors. She uses a warm, adaptable style in sessions.
Erica listens closely and aims to build a trusting relationship where people can speak openly. She brings empathy and a straightforward, human approach that can include gentle humor when appropriate.
How Erica works
Erica draws on attachment-informed work and emotionally-focused methods to look at how patterns between people shape daily life. She pays attention to family history and how old patterns keep repeating in current relationships. That perspective can help clarify why problems persist and where to begin changing them.
Her work is also client-centered, so sessions move at the person’s pace and focus on what matters most to them. That means practical, real-world goals and steps as well as space to process strong feelings. Erica has 16 years of clinical experience as an LMFT in Pennsylvania.
People come to Erica for help with issues like infidelity, blended family tensions, attachment wounds, caregiver stress, communication struggles, and midlife transitions. She supports people coping with life changes, career uncertainty, and compassion fatigue. Her approach aims to make relationships and daily life feel more workable and meaningful.
Erica lists 3 ways of working on the entry:
What Erica works with
The areas below are the ones Erica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Gender dysphoria
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online options for attachment and emotion-focused work
Erica uses attachment-based ideas and emotionally-focused techniques to help people understand and change patterns in close relationships. Attachment-based work looks at how early bonds affect current reactions and connection, which can help with issues like abandonment, trust, and intimacy. Emotionally-Focused Therapy focuses on identifying core feelings and reshaping how partners or individuals respond to those feelings to improve closeness and reduce conflict.She also uses client-centered principles that keep the work paced to each person’s needs. Finding the right approach is collaborative - the therapist and client discuss goals, try methods that fit their style, and adjust as progress unfolds. The choice of method depends on the problem, the person’s preferences, and what feels most helpful in session.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility. Video allows face-to-face conversation when tone and expression matter. Phone sessions can be easier when bandwidth is limited or for a quicker check-in. Live chat and text messaging work well for brief check-ins, moment-to-moment coaching, or when writing feels more comfortable. These options make it simpler to fit therapy into a busy schedule and keep continuity between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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