About Erica
Erica Titlow is a Licensed Professional Counselor (LPC) based in Pennsylvania. She has seven years of experience and focuses on helping people manage stress, anxiety, depression, relationship and intimacy-related concerns, and career strain. Erica aims to make starting therapy feel straightforward and respectful.
Before becoming an LPC, she worked in school counseling and mobile therapy roles. That background shaped how she listens and how she responds to practical problems. She has helped people with a wide range of concerns including bipolar disorder, compassion fatigue, and coping with life changes.
How Erica works
Erica uses client-centered methods to keep conversations focused on each person's goals and strengths. She also draws on cognitive behavioral techniques to identify patterns that contribute to anxiety and low mood. Solution-focused work helps people set small, achievable steps and track progress between sessions.
Her approach emphasizes empathy and respect. Sessions avoid stigmatizing labels and aim to build a reliable working relationship. Erica seeks to be an equal partner in the process while supporting people as they try new strategies.
Erica offers sessions using a range of online formats. She communicates in English and does not accept international clients. Practical details such as scheduling and the subscription-based fee structure are handled through the platform's matching and booking process.
Erica lists 3 ways of working on the entry:
What Erica works with
The areas below are the ones Erica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fertility issues
- Intimacy-related issues
- LGBT
- Phobias
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and reflecting the client's priorities. It helps people who need someone to hear them, sort out feelings, and decide what matters most in their lives.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood. It is useful for anxiety, low mood, and problem behaviors by offering specific skills to test and change unhelpful patterns.
Solution-Focused Therapy concentrates on small, practical steps toward the client's goals. It works well when someone wants brief, goal-directed sessions and clear checkpoints for progress.
Choosing the right approach is part of the work together. The therapist will talk with clients about their needs, goals, and preferences and then try methods that fit. That collaborative process can change over time as goals shift.
Online sessions make it easier to fit therapy into busy lives. Video calls let people use visual cues and longer conversations. Phone sessions can be helpful when internet bandwidth is limited or when people prefer not to be on camera. Live chat and text-based messaging offer shorter check-ins, quick problem-solving, and the ability to continue work between appointments. These options increase flexibility and help people keep therapy consistent with their daily schedule.
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Common questions
What kinds of concerns does Erica help with?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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