About Erica
Erica Tyler is a Licensed Independent Social Worker with 15 years of experience helping people manage stress, anxiety, depression, ADHD, anger, and relationship strain. She also supports parents facing parenting challenges and people coping with trauma, low self-esteem, and major life changes. Erica works in Ohio and conducts sessions in English.
Erica starts by listening to where someone is right now. She and the client set clear goals together and make a practical plan to reach them.
How Erica works
Her approach centers on building trust and showing empathy, and she uses humor when it helps the work go forward. She draws on cognitive behavioral techniques to help people notice and change unhelpful thinking and habits. Mindfulness practices are offered to strengthen present-moment focus and reduce reactivity.
Solution-focused strategies help clients identify what is already working and build on small, realistic steps. Erica has worked in schools, clinics, and community settings over her career. That variety shaped her to be flexible and down-to-earth in sessions.
She aims for short, purposeful conversations that lead to real change. Sessions may be a place to talk through an immediate problem, learn new coping skills, or plan how to handle ongoing stress. Erica helps people break big issues into manageable pieces and checks in on progress along the way.
Erica lists 3 ways of working on the entry:
What Erica works with
The areas below are the ones Erica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Coping with life changes
- Depression
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LISW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy options
Erica uses cognitive behavioral techniques and mindfulness practices to address day-to-day symptoms and patterns. Cognitive behavioral approaches focus on identifying unhelpful thoughts and changing behaviors that keep problems going; this can help with anxiety, low mood, and ADHD-related routines. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can be useful for stress and anger management.She also draws on solution-focused methods to help clients identify small workable steps and build on what already helps them. Choosing the right mix of techniques is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't worked before, and then tailor the plan together with the client.
Online sessions offer flexibility in how work gets done. Video calls let the conversation feel more like an in-person visit. Phone sessions can be a good fit when bandwidth is limited or a camera-free check-in is preferred. Live chat and text-based messaging enable shorter, focused check-ins and quick skill reminders between sessions. These options make it easier to fit therapy into busy days and to keep consistent momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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