About Erin
Erin Cannon is a Licensed Professional Counselor (LPC) who completed her master's degree at the Chicago School of Professional Psychology. She brings three years of clinical experience and a straightforward approach to therapy. Erin aims to make sessions practical and respectful for people seeking help with everyday struggles.
She focuses on concerns such as stress, anxiety, addictions, trauma and abuse, anger, depression, relationship challenges, eating issues, self-esteem, career questions, bipolar disorder, and ADHD.
How Erin works
Erin has experience supporting people who have lived through physical or sexual trauma and emotional abuse, and those with prior mental health diagnoses. Her style is interactive and realistic, with an emphasis on empathy and respect. She adapts conversations and treatment plans to each person’s needs rather than using a single method for everyone.
Sessions are designed to be direct and useful, not jargon-heavy. Erin draws from cognitive behavioral methods and trauma-focused work to shape goals and interventions. She blends these approaches with an openness to longer-term themes that emerge in conversation.
The result is a tailored plan that connects immediate coping tools with deeper understanding. People who prefer a collaborative, nonjudgmental therapist may find her approach helpful. Erin frames therapy as a place to learn skills, talk things through, and make practical changes in daily life.
She practices in Texas and conducts sessions in English.
Erin lists 2 ways of working on the entry:
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Relationship issues
- Self esteem
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Erin’s Approaches Work Online
Erin uses cognitive behavioral therapy to help identify unhelpful thoughts and develop concrete skills for changing behavior. CBT is useful for anxiety, depression, stress, and everyday coping strategies because it focuses on practical exercises and small changes.She also uses trauma-focused therapy to address the effects of past abuse or traumatic events. That approach emphasizes processing difficult memories at a pace that feels manageable and building tools to reduce symptoms that interfere with daily life.
Choosing the right approach is a shared process. Erin will collaborate with each person to pick methods that match goals, comfort level, and the issues they want to address. Plans can change as needs change over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls most closely mirror in-person meetings, phone sessions work well when bandwidth is limited, live chat can be useful for brief check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and access care from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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