About Erin
Erin Cullen is a licensed clinical social worker with 20 years of experience helping people manage stress, anxiety, and family-related struggles. She focuses on practical steps parents and adults can use right away. Her manner is steady and straightforward, aimed at reducing overwhelm and restoring confidence.
Erin helps people who are coping with life changes, parenting strains, relationship communication problems, and issues around self-esteem. She also works with concerns such as attachment difficulties, codependency, control issues, and infidelity.
How Erin works
Conversations are goal-focused and paced to match each person's situation. Sessions often include problem-solving and skill-building exercises that people can apply between meetings. Erin emphasizes clearer communication, healthier boundaries, and strategies for managing emotional highs and lows.
She guides people through midlife challenges, questions about sexuality and self-love, and transitions faced by young adults. Over her career she has supported clients through family problems and parenting stress with practical tools rather than abstract theory. Her approach draws on evidence-based therapeutic techniques tailored to the individual.
People leave sessions with concrete next steps and a plan for coping with immediate concerns. Erin practices in Indiana and conducts sessions in English. She aims to create a respectful space where people can talk through painful topics and build skills for longer-term resilience.
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Erin uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach she uses teaches emotion regulation and coping skills to reduce overwhelming anxiety and stress; this helps people learn ways to calm themselves and respond more effectively in tense moments. Another approach emphasizes communication and boundary-setting to improve strained family interactions and address codependency or control issues; it focuses on simple, repeatable behaviors that change everyday interactions.Finding the right approach is part of the work together. Erin collaborates with each person to match techniques to their goals, needs, and preferences. She will explain options, try methods in session, and adjust plans based on what helps most.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility. Video allows face-to-face conversation, phone can work when bandwidth is limited, and chat or text can be useful for quick check-ins or shorter updates. These options make it easier to fit therapy around parenting, work, or other life commitments while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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